Wow, strength training really is a contentious issue amongst the boxing world, and sadly is shows how far behind the times some of you are. I would like to clear up a few points about strength training. Firstly, we are not talking about bodybuilding. Bodybuilders train to isolate muscle parts and th...

The Kettlebell Amir was using was an Intense fitness kettlebell. They are the best quality bells sold in the UK. The UKKA is the offical body in the UK for kettlebell training with trained coaches all over the country. Look on these web sites for further infomation http://www.intensefitness.co.uk/ h...