Try Hal Higdon's website for a training program to suit your level - you can't go wrong with one of Higdon's schedules - Hal Higdon Training

Like you i was a bit disappointed in the Watson book for the same reasons. It was a decent read but left me feeling there was so much more that could of been told or said in much the same way as wayne mccullough's book lacked detail. It was inspirational in parts but for inspiration you'll go a long...

here's an article that gives just a glimpse on what a genius with the ball the man was: http://football.guardian.co.uk/comment/story/0,9753,1646611,00.html he may have been a flawed genius who brought on many of his problems himself bought for any football fan in northern ireland he'll always be a h...

He's from Derry and in these parts very few people consider themselves british. He is also accomapanied to the ring by the Irish tricolor.

As well as this, his uncle was shot by the british forces in the bloody sunday massacre.

here's a pretty good spoof of a mourinho team talk

http://www.radioireland.ie/audio/giftjose.wma

fair enough, lacy is far more dangerous than salem and mkrtchian but i don't see why he would risk the chance of a big fight when he's been harping on for years that people have been ducking him especially with his history of injury problems.

he's the darren anderton of boxing.

why's it ridiculous? over the past 4 years since he fought Veit in april 2001 he's averaged a fight every 6 months, which is twice a year. fighting lacy in november would've been no different than normal.

I cant understand why he needed a warm up fight in the first place. If you're hands are fucked and likely to go why risk it? It would only have been 7 months between his last fight with Veit in April and his proposed fight with Lacy in November. He went 8 months between his fights with Mitchell and ...

windsor was bouncing last night, never experienced an atmosphere like it in my life.

there's a lot of people with sore heads in work today..

the litzau fight is definitely worth watching by the way. he's one of those cocky wee yanks that you would love to see get sparked...he's fun to watch though.

Dave McAuley - Fidel Bassa 1 - 1987

Are you drunk?

for a sneak preview of the finish and audley's post fight interview click on the following link and then on the pic of audley:

http://msn.foxsports.com/boxing

No I think Liamlions right, I think Watson had accused Benn of doing coke and Benn was disgusted with the allegation and fell out with him. That's right, towards the end of Benn's autobiography he talks about speaking to Watson, and Watson asking if he was still doing drugs. Benn says he was outrag...

on one of the corners of the Old Town square (diagonally opposite from the Astronomical Clock) there's an Irish Bar (Caffreys) and an English bar beside each other that have sky sports.

here's the first round for anyone with a few mins at work to spare:

http://s39.yousendit.com/d.aspx?id=2D78 ... PSKCBIF261

enjoy.

this fight ain't happening.

Magee was on the BBC Northern Ireland news last night saying he definitely wasn't fighting tonight.

Wasnt Abdulaev winning his fight with Clottey pretty handily and then put down in the 10th and due to a language misunderstanding got counted out on his knee?

i stand corrected, although i thought we were talking about losing challenges.

mccullough's had 5 losing to zaragoza, hamed, morales, harrison and larios.

wonder how many times jim neilly can say 'round the corner right hand!'. wtf is that all about?

apart from the calzaghe - magee fight the rest of the card is looking pretty good. Joe Calzaghe v Brian Magee (WBO Super-middleweight) Eamonn Magee v Allan Vester (WBU welterweight) Graham Earl v Kevin Bennett (British and Commonwealth lightweight titles) Neil Sinclair v TBA Kevin O'Hara v Choi Tsev...

totally agree.

Lets get back to the boxing.

And whoever said that just because Wayne McCullough is from the Shankhill he isnt Irish...b*llocks. He carried the Irish flag (the tricolour) into the Barcelona Olympic Stadium in 1992 leading out the Irish team and them subsequently won an Olympic Silver medal for Ireland. British? Dont think so. ...

and neither is northern ireland.

It is 6 administrative counties, which form part of England (technically).

Would you say scotland and wales form part of england as well then?? They are all part of the UK but form no part of england.

And since when did the similarity of a country's flag have anything to do with it?