While I was deployed to Iraq, I had quite a bit of down time. Being a skinny eff for the majority of my life, I decided to put my down time to good use. Started working out hard. My main purpose was to gain as much muscle as I could. Started trying to eat more of anything I could get my hands on. S...

looking at the advice above i'm guessing you boxing guys don't know much about this kind of stuff. Iv been bodybuidling for around 2 years now.. forget the whole 'quick iv just worked out get a protein shake'.. the first thing i want to say is food is always better than any shake you'l ever find. Se...

depends what equipment you have.. but your just starting.. go for a 3 day a week routine concentrating on compounds.. like above says 5x5 is decent..