BoxRec

I can't run much due to a injuiry got in the army. So I use a bike I don't think u can get great cv work with just a bike so i combine the with lots of rowing that is really good along with a bike. Hope this helps

Just brought my first fixed speed (fixie) bike, basically every time the wheel goes round so do the pedals. so you look like a madman coming down hills and end up with super legs getting up them. And the Isle of Wight is very hilly

A wonderful way to get fit. Much better on the legs/joints than running.