BoxRec

Had some ground chicken with bbq sauce earlier in the evening with a lot of water throughout the night. Just got home and was pretty hungry so I had half a carton of liquid egg whites straight from the carton 8) and some plain romaine lettuce. Im in the zone yo! Shredding!!

'Frilla wrote:

Dioufy wrote:How many eggs does it take to produce enough whites for a dinner?

Extra large eggs usually contain around 3 grams of protein.

I used to have around 9 eggs. Sometimes i fried it, but most of the time, i boiled the whole egg then removing the yellow.

What's wrong with the yolk?

Balboa used to chuck the lot down

Prediction..Pain wrote:Tuna, steamed spinach and a lot of water. Just had a snack of 1/2 carton of liquid egg whites straight from the carton and about 10 almonds. :)

Ive never seen egg whites in a carton around here, we do it the hard way, you yanks just think of everything lol.

Broccoli and 2 smoked cods tonight.

'Frilla wrote:

Prediction..Pain wrote:Tuna, steamed spinach and a lot of water. Just had a snack of 1/2 carton of liquid egg whites straight from the carton and about 10 almonds. :)

Ive never seen egg whites in a carton around here, we do it the hard way, you yanks just think of everything lol.

They are awesome. Quite cheap too. I am getting sick of this diet but fvck it!

Good stuff mate, just remember this when you feel like quiting, you do now what others dont do, so that later on you gain what others cant have.

'Frilla wrote:Good stuff mate, just remember this when you feel like quiting, you do now what others dont do, so that later on you gain what others cant have.

...and noticing progress can be more important than the progress itself. Once your there it all falls into place

JDC wrote:

'Frilla wrote:

Dioufy wrote:How many eggs does it take to produce enough whites for a dinner?

Extra large eggs usually contain around 3 grams of protein.

I used to have around 9 eggs. Sometimes i fried it, but most of the time, i boiled the whole egg then removing the yellow.

What's wrong with the yolk?

Balboa used to chuck the lot down

The yolk actually is more nutritious, but it also contains carb and fat.

JDC wrote:

'Frilla wrote:Good stuff mate, just remember this when you feel like quiting, you do now what others dont do, so that later on you gain what others cant have.

...and noticing progress can be more important than the progress itself. Once your there it all falls into place

Liquid egg whites & either steamed spinach/broccoli. :)

Also to be noted that I have dropped 7 lbs in 12 days.

Had protein pancakes this morning, it was awesome!

brown rice with chicken breast and steamed carrot for lunch. Egg white omelette for dinner later. Joy :(

Deadendgeneration wrote:brown rice with chicken breast and steamed carrot for lunch. Egg white omelette for dinner later. Joy :(

I once thought of making an egg white omelette when i was eating egg whites for dinner, never got to do it. You adding veggies? Let me know how it goes.

DRINK YOUR EGG WHITES LIKE A BAWSE!!!!!

I wonder if it is possible to order some of that stuff online to be shipped over.

Might check it out, its the best thing since sliced bread. D

'Frilla wrote:

Deadendgeneration wrote:brown rice with chicken breast and steamed carrot for lunch. Egg white omelette for dinner later. Joy :(

I once thought of making an egg white omelette when i was eating egg whites for dinner, never got to do it. You adding veggies? Let me know how it goes.

Many years ago I used to have a nine egg white ommlette before bed every night, for three years or so. The thought of it now still makes me wretch!

jonoevansla wrote:

'Frilla wrote:

Deadendgeneration wrote:brown rice with chicken breast and steamed carrot for lunch. Egg white omelette for dinner later. Joy :(

I once thought of making an egg white omelette when i was eating egg whites for dinner, never got to do it. You adding veggies? Let me know how it goes.

Many years ago I used to have a nine egg white ommlette before bed every night, for three years or so. The thought of it now still makes me wretch!

Hahaha yeah it's pretty dull. I added tomato, coriander and red onion, laong with some black pepper and chilli flakes. It still tasted pretty boring to tell the truth.

Deadendgeneration wrote:

jonoevansla wrote:

'Frilla wrote: I once thought of making an egg white omelette when i was eating egg whites for dinner, never got to do it. You adding veggies? Let me know how it goes.

Many years ago I used to have a nine egg white ommlette before bed every night, for three years or so. The thought of it now still makes me wretch!

Hahaha yeah it's pretty dull. I added tomato, coriander and red onion, laong with some black pepper and chilli flakes. It still tasted pretty boring to tell the truth.

That sounds awesome mate.

Prediction..Pain wrote:Also to be noted that I have dropped 7 lbs in 12 days.

Good going Pain

Don't sound particurlarly nice, egg whites and stuff but I guess it works..Keep it, bro.

bengulnaci1 wrote:

Prediction..Pain wrote:Also to be noted that I have dropped 7 lbs in 12 days.

Good going Pain

Don't sound particurlarly nice, egg whites and stuff but I guess it works..Keep it, bro.

Ha yeah I mean it takes a little getting used to. Once you get into the groove though its awesome. If you're serious about losing weight its all about the diet. I have been hovering around 185-190 lbs for 5 years and while it is a fine weight for me, I want to start boxing a lot more and if I seriously want to train, I gotta be down around 165-168. Super middleweight yo! So I'm making the effort with the diet that I have never made in the past. Its fun to see what your body can do. "Cheat meal" tonight. Tons of mexican style grilled chicken, refried beans, spanish rice and lots of scotch. It was great. Back to them whites tomorrow!

Not being quite as strict as you, mixing in tofu and chicken breast along with my egg whites in the evening meal. I've lost about 2kg's since starting on Monday. Although most of that was probably in the first day, seemed to be on the toilet all day

Deadendgeneration wrote:Not being quite as strict as you, mixing in tofu and chicken breast along with my egg whites in the evening meal. I've lost about 2kg's since starting on Monday. Although most of that was probably in the first day, seemed to be on the toilet all day

The way I'm doing it is kinda crazy. After a lose another 5 lbs, I'm going to switch to a little more normal of a diet.

I can say that even though dinner is about 10 hours away, its going to be liquid egg whites and steamed veggies.