I’m a massive fan of the jab and everything off it, any of my lads I’ve trained and train can tell you not a session goes by where I won’t get them doing at least 4 rounds just on the jab, always mixing it up and down, light and hard and singles, double, trebles and then even getting them jabbing and left hooking off it and back to jabbing again, always mixing left hand up, very important weapon to have in the repertoire, opponent can never read it, elbow in a shoot like a arrow, mixing up power and speed, same as being able to jab and parry, jab, parry jab, and jab, parry, 1-2, not many do or believe it or not can do it, opponents don’t expect it coming back.
of my best jabbers I’ve ever worked with tbf was Chris Keane, was like a ram rod, and fast as hell, technique was fantastic, it’s what set up his great stoppage of never stopped before shane McPhilbin, tbh all the work we did with him and his jab paid off especially one fight night when he was in his British title eliminator and he totally tore his bicep from his glenoid and it rolled down his arm, horrible horrible injury, subsequently he’s never been able to fight since, it happened at beginning of 2nd round aswell, came back at end of round and he said this guy can’t hurt me, but I can outbox him with one arm plz don’t stop the fight, I agreed but said if the guy realises you ain’t throwing your right hand and you start taking punishment I’ll throw the towel in, low and behold he completed the 10 rounds comfortably with just his 1 arm and did box the head off the lad, sadly we was on away show and the away opponent and we lost by 1 point in a split decision, shame really, cuz we won by at least 4 rounds but that’s boxing but just showed the importance of having a strong lead hand and capable of mixing the power and variety and number of it up