Re: training/weight loss supplements help
Posted: 27 Oct 2017, 21:00
Don't take vitamins, multi-vitamins or anything like that.. Start with fruits and vegetables at least 5 servings a day.. Green leaf lettuce garden salads and mixed frozen do well for boxers... Cook your frozen mixed veggies for about 5 or 6 minutes in a ceramic bowl.. You need more veggies than fruits.. Beans and rice are a great staple.. Clean and soak Pinto or other beans for 3 hours and cook for 2 hours in a ceramic bowl.. You can make a week's worth at a time because the refrigerate well.. So does rice once you cook it.. Only eat sprouted wheat bread like Ezekiel.. Don't eat ANY pasta or pizza.. Eat whole oats oatmeal for breakfast.. Sweeten with a banana and add a little whole milk.
Eat grass fed beef or buffalo.. or range fed chicken.. DON'T eat corn finished, grass fed.. That's like buying 100% whole wheat bread that contains 5% whole wheat, but that 5% is 100% whole wheat so they're allowed to put that on the label.. Eat unsalted nuts.. Walnuts and pecans are best.. If you use peanut butter make sure it's on old fashioned kind you have to stir.. Not the stuff that's already thick from trans-fats.. Avoid processed foods.. Eat whole foods for the most part.. Avoid wieners or sausages or any cured meats or lunch meats.. Avoid all sugary and salty treats or snacks.. Eat small portions of everything.. The more weight you lose the faster your metabolism will get.
If you want desert.. eat just a little premium ice cream.. The very best.. reduce your portions until you're losing 2 or 3 pounds a week at a minimum.. Workout for hours like a fanatic.. It has to be like a 2nd job or you'll never see great results if you're obese.. Don't kill yourself and take it easy.. You can increase the pace as you lose weight and get into better shape.
Eat grass fed beef or buffalo.. or range fed chicken.. DON'T eat corn finished, grass fed.. That's like buying 100% whole wheat bread that contains 5% whole wheat, but that 5% is 100% whole wheat so they're allowed to put that on the label.. Eat unsalted nuts.. Walnuts and pecans are best.. If you use peanut butter make sure it's on old fashioned kind you have to stir.. Not the stuff that's already thick from trans-fats.. Avoid processed foods.. Eat whole foods for the most part.. Avoid wieners or sausages or any cured meats or lunch meats.. Avoid all sugary and salty treats or snacks.. Eat small portions of everything.. The more weight you lose the faster your metabolism will get.
If you want desert.. eat just a little premium ice cream.. The very best.. reduce your portions until you're losing 2 or 3 pounds a week at a minimum.. Workout for hours like a fanatic.. It has to be like a 2nd job or you'll never see great results if you're obese.. Don't kill yourself and take it easy.. You can increase the pace as you lose weight and get into better shape.