BoxRec

8)

Porridge, 1/2 scoop of whey protein, 1 spoon of powdered mango drink. Bit strange but it tastes quite good.

entree - stuffed mushroom (prawns, capsicum, carrot, garlic, sour cream, cheese)
main - roast lamb (cooked in a weber/kettle bbq) and salad.
cant wait

bigred83 wrote:entree - stuffed mushroom (prawns, capsicum, carrot, garlic, sour cream, cheese)
main - roast lamb (cooked in a weber/kettle bbq) and salad.
cant wait

Bloody sounds good mate.

Had boiled brown rice noodles with fried (low call spray) chicken breast, carrot, spinach, red pepper, red onion and sweet potato. With a sauce made from lemon juice, coriander and garlic.

Steak and Salad. Pretty plain.

'Frilla wrote:

bigred83 wrote:entree - stuffed mushroom (prawns, capsicum, carrot, garlic, sour cream, cheese)
main - roast lamb (cooked in a weber/kettle bbq) and salad.
cant wait

Bloody sounds good mate.

oh it was, we even smoked the roast with those hickory smoking chips, made it even better.
buy a weber mate, best thing you'll ever buy for cooking

chicken and kidney bean stir fry

Eggs whites and salad. I got a bit off track these last 3-4 days but now I'm back at it.

you guys need some more healthy fats in your diet

I have almost NO fat for dinner.

Only during the day up until lunch.

cletomex wrote:you guys need some more healthy fats in your diet

I get plenty. The topic of this thread is "for dinner." I eat plenty of healthy fats throughout the day and a pretty steady amount of good carbs. I'm cutting weight so after 3-4 in the afternoon I eat no fat, VERY limited carbs, no sugar etc.... Leafy greens, tuna, egg whites, protein shakes etc. I thank you for your concern though.

'Frilla wrote:I have almost NO fat for dinner.

Only during the day up until lunch.

Right on brotha! I just had half a carton of liquid egg whites and some grilled chicken. Big old glass of Metamucil for desert to make sure of a great dump to start off the day. :P

P-Pain's Super Protein Shake!

16 oz Lactose Free, Fat Free Milk
1 Scoop Lactose Free Whey Protein Powder
1.5 Cups Liquid Egg Whites

Metamucil for desert.

Smoked cod, steamed veggies.

Casein protein.

Smoked tofu. That's it

Having lunch. Basmati rice, Tomato and chilli tuna with garlic chilli olives.

Tilapia with chilli and lemon with a side of steamed veg.

'Frilla wrote:Smoked cod, steamed veggies.

Had this tonight again.

'Frilla wrote:

'Frilla wrote:Smoked cod, steamed veggies.

Had this tonight again.

Had tofu again, how exciting.

Prediction..Pain wrote:P-Pain's Super Protein Shake!

16 oz Lactose Free, Fat Free Milk
1 Scoop Lactose Free Whey Protein Powder
1.5 Cups Liquid Egg Whites

Metamucil for desert.

This. :P

Not a lot of variety lately, huh fellas? Lol.

'Frilla wrote:Having lunch. Basmati rice, Tomato and chilli tuna with garlic chilli olives.

This sounds awesome.

Prediction..Pain wrote:

'Frilla wrote:Having lunch. Basmati rice, Tomato and chilli tuna with garlic chilli olives.

This sounds awesome.

I have the same thing for lunch pretty much every day. So its not awesome to me. :(