BoxRec

Stir fried chicken, tofu and mixed veg with lemon and garlic.

Grilled chicken breast and broccoli.

Big time cheat meal. Turkey club sandwich, fries, and a donut for dessert. I feel sick now, lol. Gonna hit it hard tomorrow.

Egg white omelette. Might treat myself to a cup of tea with it.

Breakfast - 60grams of oats with water and flaxseed oil then microwaved, banana and a protein shake.

'Frilla wrote:Breakfast - 60grams of oats with water and flaxseed oil then microwaved, banana and a protein shake.

Oats with water mate? Grim.

Deadendgeneration wrote:

'Frilla wrote:Breakfast - 60grams of oats with water and flaxseed oil then microwaved, banana and a protein shake.

Oats with water mate? Grim.

We all make sacrifices.

Smoked and Peppered mackerel with salad for dinner tonight D

Oats with skimmed milk and green tea with rosebuds.

Steam veggies and chicken breast. Table spoon of flaxseed oil.

2 Steaks, Spinach and Curly Kale and mushrooms.

Currently tucking into a bowl of brown rice, chicken breast and chinese veg with a squirt of Encona chilli sauce.

Will probably have salmon tonight, with stir fried veg & egg noodles.

I've upped my carbs a little recently, and have been feeling better for it. Feel stronger in the gym and muscles seem rounder. Will keep it up for a while, whilst keeping an eye on my waistline. I think the balance I have now is about right.

jonoevansla wrote:Currently tucking into a bowl of brown rice, chicken breast and chinese veg with a squirt of Encona chilli sauce.

Will probably have salmon tonight, with stir fried veg & egg noodles.

I've upped my carbs a little recently, and have been feeling better for it. Feel stronger in the gym and muscles seem rounder. Will keep it up for a while, whilst keeping an eye on my waistline. I think the balance I have now is about right.

Yeah, i've upped mine a little recently and am feeling much better for it. It's just getting that balance that's hard - enough carbs to put some muscle size on, without putting the fat back on that i've worked so hard to lose

Sweet potato and pumpkin mash with dijon mustard with pork loin and mixed veg marinated in honey, mustard and vinegar. Pretty tasty it was.

EddieShredder wrote:2 Steaks, Spinach and Curly Kale and mushrooms.

YES

Deadendgeneration wrote:Sweet potato and pumpkin mash with dijon mustard with pork loin and mixed veg marinated in honey, mustard and vinegar. Pretty tasty it was.

Sounds great

I am back on my cut. Just had a nice sprint workout at the park. Dinner was just 1/2 protein shaker of water. 1/2 liquid egg whites, scoop of whey and some metamucil on top 8) Shredding!

Hands down best canned tuna! Fvcking love this stuff. Mix it with a bit of horseraddish and mustard on lettuce. YES

Turkey burgers.