BoxRec

hit my 210 kg Deadlift last friday , i want 5 plates soon ;;-)

CiganoBoxer wrote:hit my 210 kg Deadlift last friday , i want 5 plates soon ;;-)

I dead lift 300 kgs a week every week with my weekly grocery shopping from Tesco. Nothing.

My 210 kg
https://www.youtube.com/watch?v=xK8VTOpEbcQ

CiganoBoxer wrote:My 210 kg
https://www.youtube.com/watch?v=xK8VTOpEbcQ

well done mate. How much you weigh out of interest. I can only manage 155kg and im 67 kg

smiling assassin wrote:

CiganoBoxer wrote:My 210 kg
https://www.youtube.com/watch?v=xK8VTOpEbcQ

well done mate. How much you weigh out of interest. I can only manage 155kg and im 67 kg

thank u mate , i am heavyweight 6ft 1 and under 105 kg so about 16 an quarter+ stone dressed , i do a fair few long runs and two days before this lift i ran a 7 miler so really pleased with that effort .
I am going for the three plates 220kg this friday so fingers crossed ay

CiganoBoxer wrote:

smiling assassin wrote:

CiganoBoxer wrote:My 210 kg
https://www.youtube.com/watch?v=xK8VTOpEbcQ

well done mate. How much you weigh out of interest. I can only manage 155kg and im 67 kg

thank u mate , i am heavyweight 6ft 1 and under 105 kg so about 16 an quarter+ stone dressed , i do a fair few long runs and two days before this lift i ran a 7 miler so really pleased with that effort .
I am going for the three plates 220kg this friday so fingers crossed ay

let us know how you get on with the 220kg. good luck bruv

I've had a slipped disc, deadlifting for me at any serious weight would probably be followed by an immediate trip to A+E.

I don't ever want to experience the pain of a herniated disc again....ever. I'd rather have my bell end eaten off by praying mantis'.

CiganoBoxer wrote:

smiling assassin wrote:

CiganoBoxer wrote:My 210 kg
https://www.youtube.com/watch?v=xK8VTOpEbcQ

well done mate. How much you weigh out of interest. I can only manage 155kg and im 67 kg

thank u mate , i am heavyweight 6ft 1 and under 105 kg so about 16 an quarter+ stone dressed , i do a fair few long runs and two days before this lift i ran a 7 miler so really pleased with that effort .
I am going for the three plates 220kg this friday so fingers crossed ay

I reckon a stone of that is beard!

Good lift

jamesmcdonnell wrote:I've had a slipped disc, deadlifting for me at any serious weight would probably be followed by an immediate trip to A+E.

I don't ever want to experience the pain of a herniated disc again....ever. I'd rather have my bell end eaten off by praying mantis'.

i know just the place in amsterdam Jim

I aint bad at deadlift but to give u true indication of what the body can do I know a guy who is over 50 and natural and bodyweight 82kgs has pulled around 280kgs in comp maybe more. Deadlift u r reasonably strong if you can lift double your bodyweight . triple your.bodyweight world class

Cigano don't over extend on the top of the lift and don't lean back not good. You are hitching a little on the way up to get over this you need to squat more. Just trying to help. Keep lifting ! Chalk no wraps and barefoot best

I remember wincing a bit watching strongman turned mma fighter, Oli Thompson doing deadlifts on You Tube. I think he had 250 or 280kg or something and tore his bicep badly. I think I will stick with 120kg for reps. It just takes an off-day and you can break yourself with those weights.

mikiesb wrote:I aint bad at deadlift but to give u true indication of what the body can do I know a guy who is over 50 and natural and bodyweight 82kgs has pulled around 280kgs in comp maybe more. Deadlift u r reasonably strong if you can lift double your bodyweight . triple your.bodyweight world class

My friend that coaches us little at the gym (John O'Riordan ) is near 60 years old 70kg bodyweight and holds the European record for his age an weight , deadlifts 235kg

mikiesb wrote:Cigano don't over extend on the top of the lift and don't lean back not good. You are hitching a little on the way up to get over this you need to squat more. Just trying to help. Keep lifting ! Chalk no wraps and barefoot best

I did hitch a little but i think that was because i was near at my max,never done that before on 190 or 200 lifts .
If u watch the video i don't use straps an am in my socks , only use a fabric belt as i hate the big leather ones pinching me which always happens to me it seems .
Going heavier today ..220kg maybe ?? so i will let u know how i get on , thanks for the advise mate, i will take it anyway i can get it today

CiganoBoxer wrote:

mikiesb wrote:I aint bad at deadlift but to give u true indication of what the body can do I know a guy who is over 50 and natural and bodyweight 82kgs has pulled around 280kgs in comp maybe more. Deadlift u r reasonably strong if you can lift double your bodyweight . triple your.bodyweight world class

My friend that coaches us little at the gym (John O'Riordan ) is near 60 years old 70kg bodyweight and holds the European record for his age an weight , deadlifts 235kg


My Father still competes, he probably knows your friend, he's 72 years old and regularly dead lifts 220kg at 83kg bodyweight.

JWP wrote:

CiganoBoxer wrote:

mikiesb wrote:I aint bad at deadlift but to give u true indication of what the body can do I know a guy who is over 50 and natural and bodyweight 82kgs has pulled around 280kgs in comp maybe more. Deadlift u r reasonably strong if you can lift double your bodyweight . triple your.bodyweight world class

My Father still competes, he probably knows your friend, he's 72 years old and regularly dead lifts 220kg at 83kg bodyweight.

Sorry i i got that wrong my mate(John O'Riordan) is 80kg and holds the British/European record at 235kg so i bet your dad probably does know him ?

Tried for the 220kg today but couldn't even budge it, had a god awful day , i couldn't even match the 210kg from last week in the video posted of last weeks lift , FFS 180kg felt heavy :( , wounded ego lol ...i guess next week

The problem.with 1,rep maxes is they happen when you least expect.it for me anyway. I have been tired shattered and then boom.I.nail.it. other times fully rested.red bull. Done warm jo sets and fail. On your.one rep max don t think do.it get a little angry before the lift. Keep.technique tight and just pull. No messing or thinking get.down low.and nail it. I hate leather belts too I use val e o belt previous to that scheik.both.comfortable.

mikiesb wrote:The problem.with 1,rep maxes is they happen when you least expect.it for me anyway. I have been tired shattered and then boom.I.nail.it. other times fully rested.red bull. Done warm jo sets and fail. On your.one rep max don t think do.it get a little angry before the lift. Keep.technique tight and just pull. No messing or thinking get.down low.and nail it. I hate leather belts too I use val e o belt previous to that scheik.both.comfortable.

I use the scheik 2006 , so comfortable to mate ,once its on you don't wanna take it off
I am gonna drop back over the next few weeks an do 80% of my max .

Having started this silly thread, which I kinda regret, I have to report that I bloody failed a 210 deadlift on Friday

tobyh5 wrote:Having started this silly thread, which I kinda regret, I have to report that I bloody failed a 210 deadlift on Friday

To hit 210kg mate i think u gotta be able to hit 180kg for 4 reps or thats how it worked for me anyways :)
Whats your PB ?

I have done 220kg for a single two years ago but have not gone for large numbers since as it did not fit training goals (training for bodybuilding shows). But have been feeling strong as in off season and so eating in surplus for first time in god knows how long and had done sets of 6 at 180 and then one set of 4 at 190 the week previous so thought I was good for it.

Nope

tobyh5 wrote:I have done 220kg for a single two years ago but have not gone for large numbers since as it did not fit training goals (training for bodybuilding shows). But have been feeling strong as in off season and so eating in surplus for first time in god knows how long and had done sets of 6 at 180 and then one set of 4 at 190 the week previous so thought I was good for it.

Nope

Fcuking a strange one deadlift , like in said i couldn't match my PB i did the week previous that i was trying to beat :surprised:

A mate of mine thats been a powerlifting champion wrote this out for me so i am gonna start it this friday for deeds


7wk cycle wud b something like this - 100%=220
Wk Kg. sets/reps
1. 175. 2x5
2. 182.5. 2x3
3. 187.5. 2x3
4. 192.5. 2x2
5. 200. 2x2
6. 210 1+
7. 220. Pb

After ur work sets upto wk4/5 drop weight by about 60% stand on a plate and do deficit deads with speed then heavy partials in rack from knee height, keeping good form etc

3xreps at whatever weight be it bench or dead lift.in experience equals +10gs 1 rep max. E.g 3,reps 210,KGS = 220kgs for 1 rep easy. There various training plans star system. I think 5 x 5 or philip I coan deadlift calculator.in excel.spreadsheet. Philip I.coan r both strength powerlifting legends. Also agree,baby steps.2.5 KGS maybe 5,KGS per week increments don t jump ahead of schedule 7 or 8 weeks plenty.of.time
Good.luck

I train with a UIBBN World Champion (bodybuilding) and that little fcuker also done some PL and weighs 64kg and holds the BDFPA SW record for bench for his class, 127.5kg which blows my mind for his bodyweight. Ridiculous.

I am now off going for PB's as looking ahead to the 2015 natural bodybuilding season and working on things for that goal as determined to take a top three British