BoxRec

I box at a pretty low level, having just gotten back into it (and never being very good in the first place). The gym I go to is alright (though as per boxing gyms in Korea, lacking in a lot of the gear you have in the UK) but the main thing I'm struggling with is, well, what to do.

I do 4 rounds of skipping, , a couple rounds of bouncing back and forth in front of the mirror to sort out my footwork, a couple rounds on the heavy bag, a couple rounds of that drill where you bob and weave under the rope in the middle of the ring, a couple rounds on the focus pads, and then I'm sort of lost.

What's a decent workout for my level? (which, I guess, is sort of a novice of 5ish months).

try mixing it up on the bags.

one minute non-stop punching with another guy holding it and then swap around. try that for 10 minutes.

punch the bag for 30 seconds then press up for 30 seconds, rest for 30 then repeat. mix in squat thrusts, ab crunches, burpees and you can have 15 minutes of decent training.