Page 1 of 1
todays workout
Posted: 15 Jul 2011, 16:11
by pump35
Four rounds on the heavy bag, two on the maize bag, one on the light bag. Waist twists and stretches, and now i got that nice, warm tired feeling coming over me.
Weights tomorrow!
Re: todays workout
Posted: 17 Jul 2011, 02:24
by Deserter
Did a crossfit workout called Fran this morning:
21 thrusters (40kg)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
It's done as fast as possible against the clock and the top guys do it in under three minutes. I was closer to 12 :(
Re: todays workout
Posted: 17 Jul 2011, 07:19
by 'Frilla
Deserter wrote:Did a crossfit workout called Fran this morning:
21 thrusters (40kg)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
It's done as fast as possible against the clock and the top guys do it in under three minutes. I was closer to 12 :(
12 mins is still pretty good mate, i would really struggle with this.
Re: todays workout
Posted: 17 Jul 2011, 08:22
by Deserter
'Frilla wrote:Deserter wrote:Did a crossfit workout called Fran this morning:
21 thrusters (40kg)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
It's done as fast as possible against the clock and the top guys do it in under three minutes. I was closer to 12 :(
12 mins is still pretty good mate, i would really struggle with this.
Thanks fella - i'm on my way back after a shoulder injury so pull-ups are nowhere near what they used to be and by the last 9 I was having to split it into 3-2-2-1-1, but it'll come back, just have to be patient.
Re: todays workout
Posted: 17 Jul 2011, 08:59
by Dioufy
What the flip are thrusters?
Re: todays workout
Posted: 17 Jul 2011, 10:10
by Deserter
Dioufy wrote:What the flip are thrusters?
They are hell, that's what they are!
http://www.youtube.com/watch?v=4OhqIGYqELk
And here's Fran done properly rather than by me!
http://www.youtube.com/watch?v=UHBmb4kw ... re=related
Re: todays workout
Posted: 17 Jul 2011, 20:07
by Prediction...Pain
That guy is insane. Awesome workout. I'm going to try a largely scaled down version soon.
Re: todays workout
Posted: 18 Jul 2011, 00:57
by Deserter
Prediction..Pain wrote:
That guy is insane. Awesome workout. I'm going to try a largely scaled down version soon.
Go for it! Let me know how you get on