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40Kg x 100 rep challenge

Posted: 26 Jul 2011, 17:04
by jonoevansla
Came across this on a fitness forum:-

How fast can you bench press (flat bench) 100 reps of 40Kg? You can take as many rests as you need to complete it.

I've not tried it myself yet, but it sounds interesting. I intend to give it a go on Thursday, and will post my time. Any takers?

Re: 40Kg x 100 rep challenge

Posted: 26 Jul 2011, 17:35
by Dioufy
I may try this..

Re: 40Kg x 100 rep challenge

Posted: 26 Jul 2011, 17:38
by Dioufy
By the way, that's 40kg + the bar.

So around 60kgs?

I expect to be around 12/13 mins.

Shall see....

Re: 40Kg x 100 rep challenge

Posted: 26 Jul 2011, 17:53
by jonoevansla
No - 40kg total (including the bar) :TU:

Re: 40Kg x 100 rep challenge

Posted: 27 Jul 2011, 02:17
by 'Frilla
2mins.

Re: 40Kg x 100 rep challenge

Posted: 27 Jul 2011, 08:13
by jonoevansla
Impressive - The two quickest times I saw posted were 50 secs & 1min 35 secs. All others were significantly over the 2 min mark, many failed to complete (or were simply too ashamed of their time to report it).

Re: 40Kg x 100 rep challenge

Posted: 28 Jul 2011, 00:37
by Deserter
Sounds like fun. I'll give this a go and let you know :TU:

Re: 40Kg x 100 rep challenge

Posted: 28 Jul 2011, 17:42
by jonoevansla
2mins 6seconds - gutted, was aiming for <2mins. Looks like Frilla is the man to beat!

Re: 40Kg x 100 rep challenge

Posted: 28 Jul 2011, 21:08
by 'Frilla
jonoevansla wrote:2mins 6seconds - gutted, was aiming for <2mins. Looks like Frilla is the man to beat!
Whats your height and weight mate?

Re: 40Kg x 100 rep challenge

Posted: 29 Jul 2011, 04:19
by jonoevansla
'Frilla wrote:
jonoevansla wrote:2mins 6seconds - gutted, was aiming for <2mins. Looks like Frilla is the man to beat!
Whats your height and weight mate?
6ft and 93Kg at the moment. Have lost 4 Kg over the past 2 months, which seems to have affected my strength a little.

Re: 40Kg x 100 rep challenge

Posted: 30 Jul 2011, 04:28
by 'Frilla
jonoevansla wrote:
'Frilla wrote:
jonoevansla wrote:2mins 6seconds - gutted, was aiming for <2mins. Looks like Frilla is the man to beat!
Whats your height and weight mate?
6ft and 93Kg at the moment. Have lost 4 Kg over the past 2 months, which seems to have affected my strength a little.
:TU:

Re: 40Kg x 100 rep challenge

Posted: 30 Jul 2011, 04:34
by 'Frilla
not much difference between us then mate, im 6ft and 100kgs.

i tried it again tonight at the gym, took me 4mins 12 secs. I can manage to get to 60 - 70 reps quite easily, after that i start to really struggle... :oops:

Re: 40Kg x 100 rep challenge

Posted: 01 Aug 2011, 05:04
by jonoevansla
'Frilla wrote:not much difference between us then mate, im 6ft and 100kgs.

i tried it again tonight at the gym, took me 4mins 12 secs. I can manage to get to 60 - 70 reps quite easily, after that i start to really struggle... :oops:
It's amazing how quikly it goes from being incredibly easy to infuriatingly hard. I was similar to yourself, blasted the first 60 odd out and then rapidly went down hill. Might give it another go this week sometime......

Re: 40Kg x 100 rep challenge

Posted: 03 Aug 2011, 12:34
by jBacca
Got to 14 in 4 minutes so fvcked it off and went on the treadmill.

Re: 40Kg x 100 rep challenge

Posted: 04 Aug 2011, 01:47
by 'Frilla
jBacca wrote:Got to 14 in 4 minutes so fvcked it off and went on the treadmill.
:lol:

Re: 40Kg x 100 rep challenge

Posted: 05 Aug 2011, 04:53
by jonoevansla
Tried this again last night - completed it in 2mins 4 secs (2 secs faster than first attempt). Getting closer to the 2 min mark!!!!

Re: 40Kg x 100 rep challenge

Posted: 25 Aug 2011, 05:14
by 'Frilla
I done 100 push ups in 1 min 20 seconds, does that count? :DD

Re: 40Kg x 100 rep challenge

Posted: 25 Aug 2011, 07:32
by jonoevansla
'Frilla wrote:I done 100 push ups in 1 min 20 seconds, does that count? :DD
Nice one - that sounds fast. Will try that myself tonight - I suspect I won't be anywhere near your time though. :TU:

Re: 40Kg x 100 rep challenge

Posted: 25 Aug 2011, 07:53
by 'Frilla
i can get to 80 before the 1min mark, the last 20 is very, very shakey...

Re: 40Kg x 100 rep challenge

Posted: 25 Aug 2011, 09:14
by Sweet P
I will try this tomorrow night sounds interesting :TU:

Re: 40Kg x 100 rep challenge

Posted: 25 Aug 2011, 23:38
by 'Frilla
ben k wrote:I will try this tomorrow night sounds interesting :TU:
:OhYes:

You should be able to do this with ease mate. Marlin also.

I done it in 2mins my first go...

Re: 40Kg x 100 rep challenge

Posted: 25 Aug 2011, 23:39
by 'Frilla
jonoevansla wrote:
'Frilla wrote:I done 100 push ups in 1 min 20 seconds, does that count? :DD
Nice one - that sounds fast. Will try that myself tonight - I suspect I won't be anywhere near your time though. :TU:
Let me know how you went mate..

Re: 40Kg x 100 rep challenge

Posted: 26 Aug 2011, 03:33
by jonoevansla
'Frilla wrote:
jonoevansla wrote:
'Frilla wrote:I done 100 push ups in 1 min 20 seconds, does that count? :DD
Nice one - that sounds fast. Will try that myself tonight - I suspect I won't be anywhere near your time though. :TU:
Let me know how you went mate..
1min 45secs. Got to 75 in just over a minute, and then went to pieces!!! Will try again in a few days.

Did it as part of my warm-up; it's a great way to get the blood pumping.

Re: 40Kg x 100 rep challenge

Posted: 01 Sep 2011, 02:41
by 'Frilla
I did 100 push ups in 1:27 this time. :neutral:

Re: 40Kg x 100 rep challenge

Posted: 01 Sep 2011, 07:10
by jonoevansla
'Frilla wrote:I did 100 push ups in 1:27 this time. :neutral:
You're slipping mate - you'll be as slow as me before you know it!!! :OhYes: