BoxRec

Manny Pacquiao's boxing routine is grueling. He works for three hours on everything from speed work to heavy bag work. He starts by performing shadow boxing for almost an hour. Then he performs his punch mitt routine. Manny practices his footwork, dash from time to time, after that. He then works on the double bag, speed bag, and heavy bag. He concludes with jump rope and conditioning.

i fuckin LOVE manny pacquiao

an hour of shadow boxing, hmmmmmmmm

gary todd was told that manny only does 3x3 minute rounds of shadow boxing

cletomex wrote:an hour of shadow boxing, hmmmmmmmm

That was my reaction as well...

i would maybe do and Hour shadow boxing if i had been on the sauce all weekend and was looking to skive or if i had just had a fight and i was wanting to tell everyone who kept steppping into the ring how good i was

thats not the manny way though

Gazmac81 wrote:i would maybe do and Hour shadow boxing if i had been on the sauce all weekend and was looking to skive or if i had just had a fight and i was wanting to tell everyone who kept steppping into the ring how good i was

thats not the manny way though