BoxRec

Anyone heard about this? Does it work? What are the pluses and minuses of it? Are the diet changes it promotes from month to month damaging?

A friend of a friend is trying it at the moment and my friend asked me if I knew anything about it. I figured there are people on here who know a lot more than me so......

i've never done it. It's really popular, along with Insanity. Does it work?? of course it does, it's exercise. Eating healthy food is not damaging.

Cool, was just curious about the swinging diet. Apparently designed to keep your muscles from getting used to what they are getting or something. Just wondered about the health benefits of cutting out carbs for a month, then bringing them back, then eating loads.