BoxRec

Check out www.logsitall.com - really helpful if you're currently using the old pad and pencil

Deserter wrote:Check out http://www.logsitall.com - really helpful if you're currently using the old pad and pencil

Sweet.... I'm going to have to start using that. Is there an app for it? That'd be ace.

EddieShredder wrote:

Deserter wrote:Check out http://www.logsitall.com - really helpful if you're currently using the old pad and pencil

Sweet.... I'm going to have to start using that. Is there an app for it? That'd be ace.

Not sure Eddie to be honest - I know it's linked up to facebook and twitter, but didn't check for an app.

I need to start getting a bit more organised for recording my training... Luckily the guy at Crossfit records all the stuff we do at his, which is great - but I want to start recording my other training, diet, progress etc. I'll take a look at this link properly

On the diet and nutrition thread you were saying you struggle with your diet etc... get an app called "myfitnesspal" (it's free) and use that to record everything you eat in a day. It's got a huge database of foods/snacks/supplements/exercises etc and takes about 20secs to input after each meal/training session.

It will tell you your calorie count for the day, break that down into %ages of fat/protein/carbs etc for the day, the week, the month etc. It will even use the phone camera to scan barcodes of packaged food and recognise the nutritional breakdown from that!!

I find that because i'm actually putting info in to it etc, and can see all the effects that it's going to have on my diet plan, i'm far less likely to "cheat".

Anyone else use walkjogrun ?

Me. It's decent. Made many routes using that bad-boy.

EddieShredder wrote:On the diet and nutrition thread you were saying you struggle with your diet etc... get an app called "myfitnesspal" (it's free) and use that to record everything you eat in a day. It's got a huge database of foods/snacks/supplements/exercises etc and takes about 20secs to input after each meal/training session.

It will tell you your calorie count for the day, break that down into %ages of fat/protein/carbs etc for the day, the week, the month etc. It will even use the phone camera to scan barcodes of packaged food and recognise the nutritional breakdown from that!!

I find that because i'm actually putting info in to it etc, and can see all the effects that it's going to have on my diet plan, i'm far less likely to "cheat".

That sounds awesome mate so thank you for a top, top tip. I'll just have to get an iphone now

Deserter wrote:

EddieShredder wrote:On the diet and nutrition thread you were saying you struggle with your diet etc... get an app called "myfitnesspal" (it's free) and use that to record everything you eat in a day. It's got a huge database of foods/snacks/supplements/exercises etc and takes about 20secs to input after each meal/training session.

It will tell you your calorie count for the day, break that down into %ages of fat/protein/carbs etc for the day, the week, the month etc. It will even use the phone camera to scan barcodes of packaged food and recognise the nutritional breakdown from that!!

I find that because i'm actually putting info in to it etc, and can see all the effects that it's going to have on my diet plan, i'm far less likely to "cheat".

That sounds awesome mate so thank you for a top, top tip. I'll just have to get an iphone now

Looks like you might be able to do it online bud

http://www.myfitnesspal.com/

EddieShredder wrote:

Deserter wrote:

EddieShredder wrote:On the diet and nutrition thread you were saying you struggle with your diet etc... get an app called "myfitnesspal" (it's free) and use that to record everything you eat in a day. It's got a huge database of foods/snacks/supplements/exercises etc and takes about 20secs to input after each meal/training session.

It will tell you your calorie count for the day, break that down into %ages of fat/protein/carbs etc for the day, the week, the month etc. It will even use the phone camera to scan barcodes of packaged food and recognise the nutritional breakdown from that!!

I find that because i'm actually putting info in to it etc, and can see all the effects that it's going to have on my diet plan, i'm far less likely to "cheat".

That sounds awesome mate so thank you for a top, top tip. I'll just have to get an iphone now

Looks like you might be able to do it online bud

http://www.myfitnesspal.com/