BoxRec

does any1 have any good suppliments to help with joint pains??

Probably when you google 'joint pain supplements' you'll get quite a few answers but I suggest you find the actual cause for it first, as there can be many different ones. Too acidic diet being one of possibilities.

done that but was after sum tried and tested verdicts.getting old and years of boxing is why

Fish oil and glucosamine.

I take a good fish oil, and glucosamine daily... Don't seem to get any joint issues - other than the multiple fingers i've broken, which won't seem to heal

got myself sum fish oil just need to get the other,cheers lads

Natures Best Fish Oils and Glucosamine Gold.

Go buy.

Olibas Oil, but dont Drink it, rub on the joints.

that helps??

rose hip for inflammation

devils claw for inflammation

glucosamine with msm and chondrotin for repairing

Green lipped mussel for repairing

Omega fish oils for lubrication

Calcium for bone strength

hope this helps.

kells wrote:that helps??

Its the best Non inflammatory there is.

The current reseach would suggest a combination of glucosamine plus chondroitin (1500mg). One study demonstrated an increase in joint space on knee xrays at 6 months compared to control group. Everone seemed to jump on the band waggon after this trial until a follow up study showed no difference in the glucosamine group to control.
Anacdotally 30-40% of patients report an imporvement. I've never heard a patient say they made them worse so maybe its worth a go?

Scrap wrote:

kells wrote:that helps??

Its the best Non inflammatory there is.

You mean anti-inflammatory ?

physio wrote:The current reseach would suggest a combination of glucosamine plus chondroitin (1500mg). One study demonstrated an increase in joint space on knee xrays at 6 months compared to control group. Everone seemed to jump on the band waggon after this trial until a follow up study showed no difference in the glucosamine group to control.
Anacdotally 30-40% of patients report an imporvement. I've never heard a patient say they made them worse so maybe its worth a go?

That sounds good - have heard some good things about glucs+chondro combo.
Having said that guys, joint pain is a more complex problem. Apart from using sups, honestly look at your diet. If you eat a lot of meat and grains then you may just be working hard for those joint problems. Make your diet more alkaline - eat a lot of veg, in most cases, best at expense of grains.
More about the issue:
http://www.livestrong.com/article/30624 ... oint-pain/
And a nice chart of different foods:
http://www.acidalkalinediet.com/Alkalin ... -Chart.htm

Glucosamin & chondroitin have worked wonders for me. Would highly recommend.

TempleSlave wrote:

Scrap wrote:

kells wrote:that helps??

Its the best Non inflammatory there is.

You mean anti-inflammatory ?

I do Thanks for that

cheers every1 big help