BoxRec

Opinions?

I use this. Best I've ever come accross...

http://www.geneticsupplements.co.uk/sto ... oduct_id=3

steak and vegetables

You mean BCAA's?

One of the best is to simply take in any carb supplement or fruits within 30 min of finishing your workout.

SouthpawStephen wrote:

boxbible wrote:One of the best is to simply take in any carb supplement or fruits within 30 min of finishing your workout.

I always thought a recovery drink should be loaded with protein more than anything else.

They reckon 2:1 carbs:protein is the best ratio

SouthpawStephen wrote:

EddieShredder wrote:
They reckon 2:1 carbs:protein is the best ratio

Gracias amigo. DD

No worries....

Most recovery products i've had over the years have all been around 50g Carbs: 25g protein, per serving. Try to get products with a fvcktonne of BCAA's too. I'm using Ginetica Peri-Matrix at the moment - best i've ever used by far. Don't know if it is available in America, but if so, give it a whirl