does anybody know gerald mcclellans training routine?
Posted: 11 Sep 2012, 08:56
i heard he never touched weights, but would like to know how he got his v shape tapered physique, what type of training did he do?
I've got the book "Workouts of Champions" which has brief write ups/interviews with many of the greats. A lot claim to have done little or no weight lifting yet most looked v. muscular and in good shape.
Press ups get mentioned a lot - Mike "Hercules" Weaver who looked awesome said he did 500 a day and no weight lifting.