BoxRec

would apreciate if any had any info on how he trained

I know for a fact come what may he did 200 press ups a day to keep his upper body in shape.

200 press ups aint a lot

The point isnt if they are a lot . The point is I know he did them every night as part of his day to day routine and indicative of how he walked around in shape even when he wasnt in hard training.

mugabi wrote:The point isnt if they are a lot . The point is I know he did them every night as part of his day to day routine and indicative of how he walked around in shape even when he wasnt in hard training.

did he do them in one go? - I am fecked after about 40 - could maybe bang 200 out in stages!

I thought I read it was 2000 a day which would make sense.

Tszyu used to do 500 a day. I decided to copy that and must have done at least 2500 press ups a week for 4 years solid. Incredibly boring!

did it get you in good shape though?

Well yeah to a degree. Depends what level of conditioning you are after.

I don't do it anymore and consider myself to be in better shape now but I train specifically these days, eat right etc which helps.

mugabi wrote:I know for a fact come what may he did 200 press ups a day to keep his upper body in shape.

I'd do 200 in the morning

Good for u. 200 in one go is good going.and more than enough to stay in shape.i used to do 120-130 in one go in my teens b4 i took up weights.
And to the other guy dont ve stupid it was 200 not 2000.ffs

All ive managed to find on his training regime is that he loved to spar, but did very little else.