BoxRec

What's your ton up, Bill? Haven't done them for years, but remember them as,
Press ups.
Squat thrusts.
Alternate squat thrusts.
Burpees.
Squats.
Tuck jumps.
Star jumps.
Dorsal raises.
Pikes. (I think they were called).
Twisting jumps (can't remember what they were called, jump up touch your toes on the way down switching sides).

Ive got one similar to that, aint done it for a while. Was a killer and takes ages so its more like a full work out than a blast out. 12 exercises called the 'dirty dozen'
Its pyramid training.

First exercise gets done in 1 set of 10
Second in 2 sets of 10
Third in 3 sets of 10
Etc etc and the 12th exercise is 12 sets of 10.

I find one of the best ways to finish a work out especially a group workout can be to do a burn out of press ups. Gets quite competitive.