BoxRec

Any suggestions?

Jesus bless.

This will do it in 10 days, probably sooner if you do not cheat and only eat this which will become boring for a while but will work I promise

Breakfast / boiled egg
mid morning / half an avacado and protein shake
lunch / bacon, lettuce, tomato, mayo wholemeal tortilla wrap
mid afternoon / 100g turkey and protein shake
tea/dinner / chicken breast, brocolli, tomato, lettuce, onion
supper / protein shake and sugar free protein bar
1 litre of water with all meals
No other foods
45 minutes or 5 mile walk per day
No cheating

Here's another.....




Sorry

I know I am going to doing alot of water detox over the next month or so; hot water & lemon in the mornings, and cold water throughout the day, to flush out and detox the body. I think I incorporate that with long, light to medium, workouts with extra layers of clothing, I'll produce more sweat, which should (I think) lose weight quicker. Cut my meals to a half. Ought to work.

I don't fancy the idea of a sauna suit and do a quick dehyrdate, cus I've seen too many horror stories with that happening to people. I'm in need, but I'm not that desperate. Jesus bless.

Eat Clen, Tren Hard.

Marlin wrote:Eat Clen, Tren Hard.

Owl wrote:Dehydrate.

if its 5 pounds for a fight that would be the way to do it.

No carb diet and intermittent fast.

Marlin wrote:Eat Clen, Tren Hard.

It'll do the job though...