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Using wrist straps when dead lifting
Posted: 29 Jul 2013, 12:43
by Prediction...Pain
I've been using them anytime I'm dead lifting anything of decent weight and I can say that I love them. I really get a much better pull when not having to worry about not being able to grip the bar. Also been using a fat bar when deadlifting which I like a lot. I love me some deadlift
Re: Using wrist straps when dead lifting
Posted: 30 Jul 2013, 08:37
by Srebmun
Prediction..Pain wrote:I've been using them anytime I'm dead lifting anything of decent weight and I can say that I love them. I really get a much better pull when not having to worry about not being able to grip the bar. Also been using a fat bar when deadlifting which I like a lot. I love me some deadlift
Deadlifts are my fav' exercise, my 1RM is 150kg which is mind-blowing for me, I only done it once tho' - I work up to and stick around the 100 mark as I like to do multiples as part of a mini circuit. I might try the straps if I go heavier again as when I increase the weight and I get my sweat on I sometimes feel like I'm about to let is slip. I was thinking chalk either?
Re: Using wrist straps when dead lifting
Posted: 31 Jul 2013, 03:00
by Srebmun
Just as an aside. Wolverine deadlifting in prep' for the latest movie.

Re: Using wrist straps when dead lifting
Posted: 31 Jul 2013, 17:29
by lillywhite14
Toying with getting some straps. I'm going ok with the dead for now but its shrugs that have me struggling when it comes to grip.
Re: Using wrist straps when dead lifting
Posted: 03 Oct 2013, 09:51
by ArtOfWar
Straps are good, but they obviously make any adjustments impossible. I use chalk instead. Grip strength is also improved without straps.
I use straps for things like Romanian deadlifts.
Re: Using wrist straps when dead lifting
Posted: 09 Oct 2013, 23:22
by Deadendgeneration
Use straps for my workout set, chalk for the rest. Not done any deadlifts or squats for over a month though as I've fractured my foot. Going to be hard as hell when I get back to them.