BoxRec

Any thoughts on the Crossfit training system for boxers?

I think it can be an excellent addition...

BUT you MUST find a good gym with good instructors. It's a fairly easy (though expensive) process to become a crossfit coach. Don't look only at the coaches, but also the other box members. If they have bad form and are not corrected for it, avoid that box like the plague.

Cross fit to me.is.a mixture of strongman.and powerlifting with.circuits . . cross.fit is to my knowledge.just a brand name. Boot.camp very similar.IMO