A Training regime for a 3x2 Minute Rounds fight
Posted: 14 Sep 2014, 02:42
How do you rate this training regime for a 3x2 minute round fight? (6 weeks prior)
Monday, Wednesday, Friday...
10 Minutes Jumping Rope
3x3 Shadow Boxing
4x3 Sparring (2 Partners)
3x3 Heavy Bag
4x3 Focus Pads
15 Minutes Jumping Rope
15 Minute Cardio Circuit
Tuesday, Thursday - Hill Sprints and Road Work.
Monday, Wednesday, Friday...
10 Minutes Jumping Rope
3x3 Shadow Boxing
4x3 Sparring (2 Partners)
3x3 Heavy Bag
4x3 Focus Pads
15 Minutes Jumping Rope
15 Minute Cardio Circuit
Tuesday, Thursday - Hill Sprints and Road Work.