6 x 5 Minute Rounds on a 300lbs Thai Bag?.
Posted: 17 Sep 2014, 17:55
Is 6 x 5 Minute intense rounds on a 300lbs Thai Bag a good training technique?.
Its not the size of the bag, or the number of rounds or the length of the rounds ---- but the quality of the rounds.
You could do better on a 80 lb. water bag.