BoxRec

Hi

Got alot of respect for boxers who keep super fit and in fighting shape.

I try to pick up tips here and there from all sportspeople and just wondering apart
From the usual train hard eat right whether there are some key things that both amateur and pro
Boxers really swear and stick by ??

Also as a rule of thumb how do trainers judge what a fighters ideal fighting weight is when
The fighter is pro and say over 30 ?

Many thanks