BoxRec

Anyone deadlifting on here at the mo ?

CiganoBoxer wrote:Anyone deadlifting on here at the mo ?

Yes, getting 195kg at 12st just now. My pals doing 250kg at 13st 10

Getting one of those shrug bars cos I'm getting lower back pain afterwards reckon I could do a good bit more with one of those

Have you tried the dipping belt (Pullum Sports), I think it's safer than dead lifts.

Try partials in the Power Rack, start from four inches below knee. Still a very productive exercise (especially in the 15 - 20 rep range) but much safer than doing from floor.

Tomasino wrote:

CiganoBoxer wrote:Anyone deadlifting on here at the mo ?

Yes, getting 195kg at 12st just now. My pals doing 250kg at 13st 10

A guy that holds a world record for his age an weight told me the other day that if u can deadlift double your bodyweight you are classed as strong , if you can deadlift three times your bodyweight then your world class ...who is your friend ? he must compete yeah ?

I have a 260kg at the moment but i think i can get a 270kg+ this Friday session
Video below .
https://www.youtube.com/watch?v=xdUPg3Zj3-8

CiganoBoxer wrote:

Tomasino wrote:

CiganoBoxer wrote:Anyone deadlifting on here at the mo ?

Yes, getting 195kg at 12st just now. My pals doing 250kg at 13st 10

A guy that holds a world record for his age an weight told me the other day that if u can deadlift double your bodyweight you are classed as strong , if you can deadlift three times your bodyweight then your world class ...who is your friend ? he must compete yeah ?

Colin Baxter an ex pro boxer. He doesn't compete but is mega strong for his weight. I reckon if he trained purely for powerlifting he could get upto 270-280kg no probs. when he boxed at middleweight he could deadlift 240kg.

palooka wrote:Have you tried the dipping belt (Pullum Sports), I think it's safer than dead lifts.

I split my sternum a few years back then made it worse by doing dips...it doesn't give me much jip these days so I avoid dips just to make sure

2 x 20 rep partials with bodyweight twice a week (2 - 3 days off in between)

If i start deadlifting again will i get a better position at my job ? Will they(The managers) see me as too alpha to work a
lowly degrading position anymore ? I'm thinking perhaps very likely,on the condition my back disc doesnt fly out of socket.
On Bodybuilding.com they mock all these deadlifters that throw they're backs out. Everyone joins in and posts "Thank You Snap-Back Gorilla". They all band together like a bunch of male groupies cheering on a hard-core band in one of them random indoor underground arena shows.

AngryGoon38 wrote: On Bodybuilding.com they mock all these deadlifters that throw they're backs out. Everyone joins in and posts "Thank You Snap-Back Gorilla". They all band together like a bunch of male groupies cheering on a hard-core band in one of them random indoor underground arena shows.

They sound like a load of weak queers

CiganoBoxer wrote:I have a 260kg at the moment but i think i can get a 270kg+ this Friday session
Video below .
https://www.youtube.com/watch?v=xdUPg3Zj3-8

What are you weighing the now?

Tomasino wrote:

CiganoBoxer wrote:I have a 260kg at the moment but i think i can get a 270kg+ this Friday session
Video below .
https://www.youtube.com/watch?v=xdUPg3Zj3-8

What are you weighing the now?

115kg last time i weighed , just under 18st or there abouts

I Hit a new PB last Friday 265kg/ 585 pound deadlift !
280kg before the year is out is my goal :)
Video below .

https://www.youtube.com/watch?v=XB3Jvlx0gH4

CiganoBoxer wrote:I Hit a new PB last Friday 265kg/ 585 pound deadlift !
280kg before the year is out is my goal :)
Video below .

https://www.youtube.com/watch?v=XB3Jvlx0gH4

I reckon I will get three times body weight soon enough. Don't think that makes you world class btw. Specially since we don't take gear. 265 is decent tho but you've got the size

Tomasino wrote:

CiganoBoxer wrote:I Hit a new PB last Friday 265kg/ 585 pound deadlift !
280kg before the year is out is my goal :)
Video below .

https://www.youtube.com/watch?v=XB3Jvlx0gH4

I reckon I will get three times body weight soon enough. Don't think that makes you world class btw. Specially since we don't take gear. 265 is decent tho but you've got the size

back handed compliment but as its u i will take it

CiganoBoxer wrote:

Tomasino wrote:

CiganoBoxer wrote:I Hit a new PB last Friday 265kg/ 585 pound deadlift !
280kg before the year is out is my goal :)
Video below .

https://www.youtube.com/watch?v=XB3Jvlx0gH4

I reckon I will get three times body weight soon enough. Don't think that makes you world class btw. Specially since we don't take gear. 265 is decent tho but you've got the size

back handed compliment but as its u i will take it

It's true, your massive

Rep day today ,I hit a 240kg x 3reps then 250kg x 3reps and then a 260kg x 2reps
heres a video of my 260kg x2
https://www.youtube.com/watch?v=jlVKBPDYzmw

Next week gonna hit some single reps , i think i will get 270kg + on a single rep day

CiganoBoxer wrote:Rep day today ,I hit a 240kg x 3reps then 250kg x 3reps and then a 260kg x 2reps
heres a video of my 260kg x2
https://www.youtube.com/watch?v=jlVKBPDYzmw

Next week gonna hit some single reps , i think i will get 270kg + on a single rep day

Looked like you got them easily, 280kg isn't far away for you.

Actually hurt my back a year ago doing deadlifts. Haven't touched then again. However, I did 315 lbs when I hurt myself. But, I did complete it. The deadlift is the most monstrous compound exercise. Hits more muscles than any other.

Impractical Poster wrote:Actually hurt my back a year ago doing deadlifts. Haven't touched then again. However, I did 315 lbs when I hurt myself. But, I did complete it. The deadlift is the most monstrous compound exercise. Hits more muscles than any other.

Your right there mate , they even make your traps grow lol ,but its no surprise that the exercise is being used more an more in combat sports like mma an boxing

Didn't feel as strong as last week , but still hit a new PB of 270KG to day
Video below .
https://instagram.com/p/5wr8GrI-4q/?tak ... iganoboxer

Pulled 210kg for five reps on the plate load machine. Then got 240kg for one rep. Will try to get a picture up its on my FB if anyone knows how?

260 kg for 2 reps last month at bodyweight of 72kg.zero straps.just rely on my grip and chalk

mugabi wrote:260 kg for 2 reps last month at bodyweight of 72kg.zero straps.just rely on my grip and chalk

Very impressive Mugabi. How long have you been at it?