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Bench Press and Squat States for a featherweight fighter
Posted: 05 Oct 2016, 14:44
by Fitzy901
I know of a featherweight who walks around at 64/65kg and has a 130kg squat and a 105-110kg bench.
I thought that is ridiculously impressive, do you concur or is that quite common for that weight category.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 05 Oct 2016, 14:46
by Fitzy901
and yes I know lifting weights don't mean you can fight lmao.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 14 Oct 2016, 09:59
by IKSRTFO
Fitzy901 wrote:I know of a featherweight who walks around at 64/65kg and has a 130kg squat and a 105-110kg bench.
I thought that is ridiculously impressive, do you concur or is that quite common for that weight category.
It's plausible considering 5'5 130lb former NBA baller Earl Boykins had a 315lb bench max
Re: Bench Press and Squat States for a featherweight fighter
Posted: 14 Oct 2016, 11:11
by Fitzy901
IKSRTFO wrote:Fitzy901 wrote:I know of a featherweight who walks around at 64/65kg and has a 130kg squat and a 105-110kg bench.
I thought that is ridiculously impressive, do you concur or is that quite common for that weight category.
It's plausible considering 5'5 130lb former NBA baller Earl Boykins had a 315lb bench max
fornicating hell.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 16 Oct 2016, 14:08
by punchoutsb
Fitzy901 wrote:I know of a featherweight who walks around at 64/65kg and has a 130kg squat and a 105-110kg bench.
I thought that is ridiculously impressive, do you concur or is that quite common for that weight category.
Its pretty good in terms of a small aerobic athlete, but I wouldn't class it close to ridiculously impressive.
I coach a 61 kg female that squats 140 kilos.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 16 Oct 2016, 15:05
by Fitzy901
punchoutsb wrote:Fitzy901 wrote:I know of a featherweight who walks around at 64/65kg and has a 130kg squat and a 105-110kg bench.
I thought that is ridiculously impressive, do you concur or is that quite common for that weight category.
Its pretty good in terms of a small aerobic athlete, but I wouldn't class it close to ridiculously impressive.
I coach a 61 kg female that squats 140 kilos.
What sort of athlete is she?
Re: Bench Press and Squat States for a featherweight fighter
Posted: 16 Oct 2016, 15:12
by punchoutsb
Fitzy901 wrote:punchoutsb wrote:Fitzy901 wrote:I know of a featherweight who walks around at 64/65kg and has a 130kg squat and a 105-110kg bench.
I thought that is ridiculously impressive, do you concur or is that quite common for that weight category.
Its pretty good in terms of a small aerobic athlete, but I wouldn't class it close to ridiculously impressive.
I coach a 61 kg female that squats 140 kilos.
What sort of athlete is she?
She was a sprinter who has now converted to powerlifting. However I have coached several sub-65 women who have squatted over two times their bodyweight. Of course bench is much harder for them but the USAPL National champ in the 63 class pressed 139.5.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 16 Oct 2016, 15:32
by Fitzy901
punchoutsb wrote:Fitzy901 wrote:punchoutsb wrote:
Its pretty good in terms of a small aerobic athlete, but I wouldn't class it close to ridiculously impressive.
I coach a 61 kg female that squats 140 kilos.
What sort of athlete is she?
She was a sprinter who has now converted to powerlifting. However I have coached several sub-65 women who have squatted over two times their bodyweight. Of course bench is much harder for them but the USAPL National champ in the 63 class pressed 139.5.
Yes but they don't have to do miles and miles of cardio and boxing training, they are concentrating on pure lifting.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 16 Oct 2016, 15:42
by punchoutsb
Fitzy901 wrote:punchoutsb wrote:Fitzy901 wrote:
What sort of athlete is she?
She was a sprinter who has now converted to powerlifting. However I have coached several sub-65 women who have squatted over two times their bodyweight. Of course bench is much harder for them but the USAPL National champ in the 63 class pressed 139.5.
Yes but they don't have to do miles and miles of cardio and boxing training, they are concentrating on pure lifting.
You are absolutely correct, which is why I said it was pretty good for a small aerobic athlete. I still wouldn't class it as anything exceptional.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 27 Oct 2016, 03:12
by Lairdy
I believe ex unified world bantamweight champion Vic Darchinyan could max bench 140kg.
... This probably explains his 90% ko ratio and his apparent "no hands up" defense.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 31 Oct 2016, 15:00
by IKSRTFO
Lairdy wrote:I believe ex unified world bantamweight champion Vic Darchinyan could max bench 140kg.
... This probably explains his 90% ko ratio and his apparent "no hands up" defense.
I've read that also. I've also heard stories on how much Kostya Tyszu and Shane Mosley could put up.
Re: Bench Press and Squat States for a featherweight fighter
Posted: 13 Nov 2016, 21:16
by TempleSlave
On a similar note, one Jack Culcay can perform an OAC.