BoxRec

Hello guys any advice would be welcome ,I run between 25-30 mile a week , but past 15 months I been suffering with some lower pain /ache ,its always after a long run ,probably has gotten worse last 3 months as I've been running on a machine rather than the road, im a 17 stonies so the machine has worked wonders for less impact on my joints etc but seems to make my backache worse to a degree .
Its gone by next day so its not like I'm injured !? ...just post run for 12 hours have this lower poxy backache

Yoga, or stretching of your lowing back. There are different ways of doing it.

strech. and warm up .

That problem might be the reason for your imperfect posture while running. A correct posture helps in preventing injuries while doing any exercise, because it prevents overstretching of muscles during workout.

Here is some informative article regarding high-intensity work out for you. Check it out here's the link: https://www.borntough.com/blogs/news/hi ... ur-workout