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Weight Making Routines
Posted: 12 Jul 2006, 20:02
by Cannibal
At the moment I'm sitting at 16 stone and need to shift some serious weight for charity and was looking at boxing for examples. Does anyone know the routines of any of the famous fat to thin weight makers, such as Ricky Hatton or anyone else?
Posted: 12 Jul 2006, 20:05
by Max Molyneux
Kerry Kayes posts some routines on Hatton's official forum.
http://www.rickyhitmanhatton.com/forum/ ... eadid=6371
Posted: 12 Jul 2006, 20:12
by nickd
Buy this book
http://www.amazon.co.uk/gp/product/1405 ... y&v=glance
I know it says diet in the title but its not actually a diet, but has an excellent nutrition and exercise plan there. I shifted about a stone in 6 weeks and kept it off and still got to eat loads!
Its only £4.