BoxRec

I was just reading St Germain's training regime in the off topic forum and was wondering what the rest of the Aussie's on here do in terms of training?

I dont do any boxing training at the moment apart from hit my heavy bag and speed ball every now and then, I do weights 4-5 times a week for about an hour at a time. and drink beer the other 2-3 nights And after training sometimes

I lift cheeseburgers from my hand on the couch to my mouth every night...

Thought id bump it back up, See who actually does any training.

shadow box,heavy bag, walk the dog ect.

I box amatuer.

I train at my gym 5 days a week doing diffrent things like Shadow, Bags, Pads, Skipping, Running, Sparring, Circuits

And I run on the days im not at the gym

Weights and cardio 2 or 3 times a week.

i do training and fitness work with clients up to 7-8 sessions per day mainly pad work and i reckon i'm in the best knick i've been in for years.

Hey bud, I train twice a week for 1 hour each session consisting of weights and cardio, also two runs, 1 short sprints, the other 10 klms which is about 48 mins.

mon wed thur training partner work at the grange gym.
tue - sparring'
heavy weights twice a week.
D

Go Liver Crusher, the Grange Gym prob one of Aust best gym i think, also a host of very talented Boxers.

Lethaleigh76 wrote:Go Liver Crusher, the Grange Gym prob one of Aust best gym i think, also a host of very talented Boxers.

lowie is a legend in the making.

my training consists of beer and wine......much to my missus' displeasure

I'm currently lifting 4-5 times a week and hitting the heavy bag and floor to ceiling ball when I can, usually once or twice a week. I was so quick that I broke my speed ball. I have also just got back into cardio again, doing either 20 minutes of interval training on the bike followed by 20 on the eliptical or just a straight 45 mins on the eliptical. I do that after every weights session.

Ive got a 6min video of me sparring Geale.My first one.I will post it soon.I got out worked and worked out,i was prayin for the bell or someone to throw a towel in.

Marlin what u weigh?

Liver Crusher wrote:Ive got a 6min video of me sparring Geale.My first one.I will post it soon.I got out worked and worked out,i was prayin for the bell or someone to throw a towel in.