https://boxrec.com/wiki/index.php?action=history&feed=atom&title=Speed_bag 2026-06-10T23:10:16Z Revision history for this page on the wiki MediaWiki 1.38.2 https://boxrec.com/wiki/index.php?title=Speed_bag&diff=67285&oldid=prev 2006-05-07T20:00:12Z

<p></p> <p><b>New page</b></p><div>[[file:Canzoneri.Tony.jpg|right|frame|250px|&lt;center&gt;[[Tony Canzoneri]] on the speed bag&lt;/center&gt;]] <br /> A small, leather, air-filled bag connected to a swivel, and used by a boxer to develop hand-eye coordination necessary to hit a moving opponent. It improves and builds hand speed and muscle stamina. (Boxers usually hit it for three minutes at a time--the length of a [[round]].) It improves rhythm and defense. It allows a boxer to practice [[slipping]] and [[rolling]] with punches. <br /> <br /> &lt;small&gt;Summary courtesy of [[Box Like the Pros]], by [[Joe Frazier]], pp. 72-73&lt;/small&gt;<br /> <br /> <br /> [[Category:Glossary|speed bag]]</div>

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