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An enswell (sometimes called an "end-swell") is a small piece of metal used by a second, corner or cutman to apply pressure to an injury to reduce swelling. An enswell may be solid metal (usually stainless steel) and kept cool within icewater, or may be constructed with a hollow chamber to hold water and pre-frozen or filled with ice. Proper use of the enswell is to apply light pressure and hold the tissue in normal position, as the cold slightly constricts the capillaries to reduce ancillary swelling. Excessive pressure, or attempts to "iron out" a bruise, will only damage tissue further and exacerbate the bruise or contusion.