To be an elite athlete do you have to avoid alcohol?
To be an elite athlete do you have to avoid alcohol?
I like to have a drink, but I feel its holding my fitness level back. Is it possible to have some alcohol in your life each week / fortnite and still be at your best. I know it can interupt your sleep, which is a very important part of being super fit.
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jamesmcdonnell
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Depends on the amount. Alcohol is a toxin, which interferes with your bodies various organs, and can over time progressively weaken the heart muscle and reduce lung efficiency.
It's not going to hurt to have a tipple now and then, but if you are getting smashed on alcopops and are a regular feature on booze britain, you are unlikely to be setting the world on fire in terms of sporting endeavour.
It's not going to hurt to have a tipple now and then, but if you are getting smashed on alcopops and are a regular feature on booze britain, you are unlikely to be setting the world on fire in terms of sporting endeavour.
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Southpaw Stylist
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Khaosai-Galaxy
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The Blade
- Heavyweight

Re: To be an elite athlete do you have to avoid alcohol?
Seb Coe was arguably our greatest Olympic athlete, and love a pint and always did. Question answered?boxbet wrote:I like to have a drink, but I feel its holding my fitness level back. Is it possible to have some alcohol in your life each week / fortnite and still be at your best. I know it can interupt your sleep, which is a very important part of being super fit.
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Sammy Mendelson
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Re: To be an elite athlete do you have to avoid alcohol?
Wow! That is what I was going to write.The Blade wrote:Seb Coe was arguably our greatest Olympic athlete, and love a pint and always did. Question answered?boxbet wrote:I like to have a drink, but I feel its holding my fitness level back. Is it possible to have some alcohol in your life each week / fortnite and still be at your best. I know it can interupt your sleep, which is a very important part of being super fit.
Everybody should re-watch the Coe/Ovett/Cram classics on youtube at least once every three months to remind them how awesome our middle distance runners used to be.
Re: To be an elite athlete do you have to avoid alcohol?
No it's fine. In fact you should get plastered every night!boxbet wrote:I like to have a drink, but I feel its holding my fitness level back. Is it possible to have some alcohol in your life each week / fortnite and still be at your best. I know it can interupt your sleep, which is a very important part of being super fit.
Wow, I wondered why im short of breath the next day. very intersting post. without good heart and lungs im never going to be at my best. Does maywether drink at all? If not how does he do it?jamesmcdonnell wrote:Depends on the amount. Alcohol is a toxin, which interferes with your bodies various organs, and can over time progressively weaken the heart muscle and reduce lung efficiency.
It's not going to hurt to have a tipple now and then, but if you are getting smashed on alcopops and are a regular feature on booze britain, you are unlikely to be setting the world on fire in terms of sporting endeavour.
I imagine Mayweather drinks very little if at all.......seen him on 24/7 with a big pile of sweets so obviously not averse to treats, but the real calories/fat comes from beer. Guess if you don't drink you just don't miss it.boxbet wrote:Wow, I wondered why im short of breath the next day. very intersting post. without good heart and lungs im never going to be at my best. Does maywether drink at all? If not how does he do it?jamesmcdonnell wrote:Depends on the amount. Alcohol is a toxin, which interferes with your bodies various organs, and can over time progressively weaken the heart muscle and reduce lung efficiency.
It's not going to hurt to have a tipple now and then, but if you are getting smashed on alcopops and are a regular feature on booze britain, you are unlikely to be setting the world on fire in terms of sporting endeavour.
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sweetscience
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Southpaw Stylist
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yiddo14
- Heavyweight

Exactly, look at Oliver McCall.sweetscience wrote:i think mayweather is teatotal
but to be honest the yanks in general dont drink......althou they do like there crack
Heavy drinking, whislt an athlete is'nt advisable but I'am sure there are plenty that have done in the past.That and far worse.
The most important attribute for any athlete or aspiring athlete is genuine talent first and foremost.
If you don't possess that, chances are you won't become much anyway so drink all you want
Re: To be an elite athlete do you have to avoid alcohol?
Fitness level, maybe, but are you talking about fitness alone or performance? In most sports, to be right mentally is a big part of what's required to be "elite", and it varies from person to person, but I'm sure to many a part of that is letting your hair down and having a drink.boxbet wrote:I like to have a drink, but I feel its holding my fitness level back. Is it possible to have some alcohol in your life each week / fortnite and still be at your best. I know it can interupt your sleep, which is a very important part of being super fit.
There are all sorts of examples of sportspeople in the past who have liked a drink and still managed to perform to a world class level - Ian Botham and Andrew Flintoff amongst many cricketers, Georgie Best (until it got stupid), Seb Coe (who has already been mentioned) and Greg Norman spring to mind. The only question is whether they would be better if they abstained - I tend to think not, that the act of being a rounded person is equally as important as that of being a perfect physical specimen - quite aside from which, it seems to me that the more coaches work on scientific fitness, the more thair charges go down with injuries!
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Old bones Ian
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Captain Hook
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Ronaldo, Roberto Carlos and Ronaldinho are heavy drinkers...
...you can tell with Ronaldo as he's put on so much weight. He was leathered when they made the Nike advert a few years ago, the one where Carlos was snarling as they lined up at the end. A mate of mine produced it.
Said he was a little crunt....
...you can tell with Ronaldo as he's put on so much weight. He was leathered when they made the Nike advert a few years ago, the one where Carlos was snarling as they lined up at the end. A mate of mine produced it.
Said he was a little crunt....
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DavidPayne
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Old bones Ian
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