training blog for my next fight

dominator · Post by **dominator** » 01 Jan 2008, 22:03

Hi everyone, i get alot of questions regarding training, mostly weight training, I am fighting jan 26 in Jakarta Indonesia, the opponent is Richard Tutaki and the fight is 4 rounds, Chris John undercard. I am going to do a blog so people can see how i train in detail.

http://markdemori.blogspot.com/

check it out when you get a chance, any suggestions welcome, and if any other pro fighters want to use my blog to post how they train that would be great.

Marlin · Post by **Marlin** » 01 Jan 2008, 22:12

Good stuff Mark

I'm glad you've got a fight coming up. I don't think you'll need four rounds to dispose of Tutaki though...

Will you be stepping it up in your next fight?

dominator · Post by **dominator** » 01 Jan 2008, 22:17

Marlin, the goal is to keep busy before my trip to usa, i wont be taking any big risks before amaerica, i will be rolling the dice there which will be a big test.

Marlin · Post by **Marlin** » 01 Jan 2008, 22:24

dominator wrote:Marlin, the goal is to keep busy before my trip to usa, i wont be taking any big risks before amaerica, i will be rolling the dice there which will be a big test.

Sounds fair enough to me. Is anything (anyone) lined up for when you get to America?

dominator · Post by **dominator** » 01 Jan 2008, 22:33

not yet, but i will be fighting 2 or 3 times when i am there, and i will be staying in the don king training camps where i should be sparring some top fighters

middleman · Post by **middleman** » 01 Jan 2008, 22:56

dominator wrote:Marlin, the goal is to keep busy before my trip to usa, i wont be taking any big risks before amaerica, i will be rolling the dice there which will be a big test.

your not wrong there my 14yr old would beat tutaki,wow won would think mark u would look at a better aponnant 4 a lead up to fighting in the usa,ive seen tutaki in action mate and i dont think his ever been 4rds,usually his looking 4 a hole 2 fall in after 2.

N2 Shape · Post by **N2 Shape** » 01 Jan 2008, 23:33

If Tutaki actually trains and comes in shape and wanting to fight, he can be a useful fighter. I know Mark wont be taking him lightly as hes right, he cant aford any slip ups while awaiting his US trip!

middleman · Post by **middleman** » 02 Jan 2008, 01:15

N2 Shape wrote:If Tutaki actually trains and comes in shape and wanting to fight, he can be a useful fighter. I know Mark wont be taking him lightly as hes right, he cant aford any slip ups while awaiting his US trip!

we hav seen tutaki plenty of time's over here,are u saying he never trained 4 any of them fights?this fight is a waste of time and wont help mark at all.

dominator · Post by **dominator** » 02 Jan 2008, 04:35

tutaki is inconsistent, did you see his fight with kava? anway regardless of what you think about him this is just a blog so people can look at the training routine and get an inside look,

N2 Shape · Post by **N2 Shape** » 02 Jan 2008, 05:32

What I am saying is if he trained seriously like Mark is obviously doing right now then he'd at least be solid opponent, not just a fall guy or punching bag like hes been in Aussie recently. Like Mark said hes inconsistant.

brad · Post by **brad** » 02 Jan 2008, 20:54

N2 Shape wrote:What I am saying is if he trained seriously like Mark is obviously doing right now then he'd at least be solid opponent, not just a fall guy or punching bag like hes been in Aussie recently. Like Mark said hes inconsistant.

hay fella's i have refereed a few of tutaki's fights over here and i was in charge the nigth mark made short work of the american steve kilarski at the state sports center aug,04,over 4rds this could be interesting.good luck to mark and i wish him all the best in the usa...

dominator · Post by **dominator** » 02 Jan 2008, 23:16

hi Brad, kilarski was a mma fighter , looked like a bodybuilder, headbutted me to the prick, thanks for your input

dominator · Post by **dominator** » 02 Jan 2008, 23:22

btw Brad, which fights of tutaki's did you ref?

brad · Post by **brad** » 03 Jan 2008, 05:12

dominator wrote:btw Brad, which fights of tutaki's did you ref?

2005 at newcastle costa condros giv him 20kilo's 3nock down rule tutaki far 2 strong,i judged the tupou fight,tutaki was never in the fight ,bowie had a win in the usa not long ago.

dominator · Post by **dominator** » 03 Jan 2008, 06:07

i will be giving tutaki around 15kg, but i am used to the big guys, i prefer them than the 100kg guys that are super fast

greenmachine666 · Post by **greenmachine666** » 03 Jan 2008, 07:51

dominator wrote:Hi everyone, i get alot of questions regarding training, mostly weight training, I am fighting jan 26 in Jakarta Indonesia, the opponent is Richard Tutaki and the fight is 4 rounds, Chris John undercard. I am going to do a blog so people can see how i train in detail.

http://markdemori.blogspot.com/

check it out when you get a chance, any suggestions welcome, and if any other pro fighters want to use my blog to post how they train that would be great.

wow man, can i get an info from you in what weight class do you fight? i am traning also boxing, not fighting though....i am sure i am doing something wrong in my training, but i am doing much more work in a trainig session than you....but i am not training every day though, but every second or third day...i weigh 95 kg, 188 cm, I used to do around 110 minutes of hard work on the heavy bag, usually 7 minute rounds... 15-20 3 minute rounds with mitts, 2 hour athletic training and 2 hours of weight training...one training lasts usually 2 hours...
i just decided to write it down, so we can share training experiences....

good luck on your next fight! thumbs up!

dominator · Post by **dominator** » 03 Jan 2008, 19:02

greenmachine, i train depending on my recuperative abilities, i am fighting 4 rounds so i have to pack as much intensity as i can into those rounds, if you are doing alot more maybe you should aim to cut it down slightly but push alot harder in those rounds, if i was fighting a 12 rounder i would do more volume, but any excess endurance eats into power and recovery time, so i try to balance it.

dominator · Post by **dominator** » 03 Jan 2008, 19:05

also green machine, dont forget the body cannot stay anabolic for more than 47 mins during a hards session, which means after that time you are using your own muscle tissue for energy assuming you are training anaerobically not aerobically (eg fast slowfast slow versus slow and steady)

Brute · Post by **Brute** » 04 Jan 2008, 02:28

dominator wrote:Hi everyone, i get alot of questions regarding training, mostly weight training, I am fighting jan 26 in Jakarta Indonesia, the opponent is Richard Tutaki and the fight is 4 rounds, Chris John undercard. I am going to do a blog so people can see how i train in detail.

http://markdemori.blogspot.com/

check it out when you get a chance, any suggestions welcome, and if any other pro fighters want to use my blog to post how they train that would be great.

Do you really think you would have to train hard to beat Fatarse Tutaki?

dominator · Post by **dominator** » 04 Jan 2008, 03:29

ummmm, yes? i think i have to train to beat any fighter, running out of gas is not something that i deal well with

greenmachine666 · Post by **greenmachine666** » 04 Jan 2008, 03:43

dominator wrote:greenmachine, i train depending on my recuperative abilities, i am fighting 4 rounds so i have to pack as much intensity as i can into those rounds, if you are doing alot more maybe you should aim to cut it down slightly but push alot harder in those rounds, if i was fighting a 12 rounder i would do more volume, but any excess endurance eats into power and recovery time, so i try to balance it.

you are right, mate, at the moment i am trying to build endurance and fitness...during workouts i am changing the intensity all the time and ifound out, that this method builds endurance bigtime...it works for me, may not work for others...yes, you won t stay anabolic after an hour, you really have to take care about that, but me, i am not fighting and you know when the passion gets you DURING TRAINING, you can t stop..ANYWAYS, YOU HAVE STRICT PLANS, GOALS AND HAVE TO TRAIN REALLY SMART.

luke.91 · Post by **luke.91** » 06 Jan 2008, 06:26

mark stop fighting nobodys test urself have a go we all want to see go fights in 2008 not mismatchs after tutaki are u goin to fight jumar dulog who is a feather weight to get ready for the big fight the truth is there will not b a big fight!!

middleman · Post by **middleman** » 06 Jan 2008, 17:56

luke.91 wrote:mark stop fighting nobodys test urself have a go we all want to see go fights in 2008 not mismatchs after tutaki are u goin to fight jumar dulog who is a feather weight to get ready for the big fight the truth is there will not b a big fight!!

your wrong,he can alway's fight pat kennedy 4 wbf title.wouldn't that be classed as a big fight

Marlin · Post by **Marlin** » 06 Jan 2008, 20:15

middleman wrote:
luke.91 wrote:mark stop fighting nobodys test urself have a go we all want to see go fights in 2008 not mismatchs after tutaki are u goin to fight jumar dulog who is a feather weight to get ready for the big fight the truth is there will not b a big fight!!
your wrong,he can alway's fight pat kennedy 4 wbf title.wouldn't that be classed as a big fight

I can't see too much wrong with staying busy before he heads over to the US. It is certainly better than not fighting at all...

N2 Shape · Post by **N2 Shape** » 06 Jan 2008, 23:53

Nothing wrong with fighting Tutaki, he hasnt fought in a while so needs to fight.

Mark what are your thaughts on doing weights in the morning then boxing training at night? have heard different storys some say dont do weights the same day as you train for boxing whilst others say as long as you give yourself time to recover between each session it doesnt matter.

training blog for my next fight

training blog for my next fight

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