Boxing Rubber Bands & Fast Feet

[Poncey]

It's been recommended to me to use rubber bands to keep my elbows in, does anyone know the techy term for this as I cannot find it on Sugar Rays.

Also, has anybody used Fast Feet before?

[Coco]

Get someone to keep hitting you to the body and you will soon tuck your elbows in!!

[Poncey]

Doing that already mate. I just need something for shadow boxing.

[Coco]

Try it in the mirror as well, so u can see what ur doing

[housesecond]

Try shadow boxing with a tennis ball under each arm.