good exercise to strenghen neck???/?

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beduff
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good exercise to strenghen neck???/?

Post by beduff »

any one know one?
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Iron Mike
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Post by Iron Mike »

Wrestler bridges
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Lefthookhappy19
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Post by Lefthookhappy19 »

Do bridges and/or get a neck harness. Ive seen Hopkins and Roy Jones use the harness in training videos. Also Mike Tyson doing bridges in a boxing ring.
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beduff
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Post by beduff »

any one got a pic of him doing them?demo?
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stujones
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Post by stujones »

The Tyson uncaged video show him doing the Bridges.
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Dynamite Dean Phillips
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Post by Dynamite Dean Phillips »

headstands
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