mitts

[OldSchoolBoxing]

http://www.youtube.com/watch?v=vPAw4iZjzDk

[mr me]

The way they were doing mitts at the beginning and end is stylish but i was always was tought that its not realistic, pitty pat punch in a way. But other then that nice mitt work.

[mr. detroit]

http://www.youtube.com/watch?v=Njmd0Je8 ... r_embedded


i think this type of pad work is used for hand eye coordination and reflex training.