Any of use used Ken Millers training progrmas???

bigped · Post by **bigped** » 14 Sep 2004, 17:25

Anyone pro or amature of just in general bought and used his programs is so is it good info??

thanks....

bigped · Post by **bigped** » 15 Sep 2004, 09:44

bump...

Gomez · Post by **Gomez** » 15 Sep 2004, 09:49

Sorry, can't help, I'm afraid. I did have a look at his website once and he claimed that it was used by Brian Hughes at Collyhurst gym. Maybe they could help or someone who ha been there could advise?

danzig · Post by **danzig** » 15 Sep 2004, 10:14

Alright mate i box amateur and have used some of his training programs. A couple of years ago someone from the old britishboxing forum sent me quite a bit of his stuff. The main thing is called 'Pyramid Power' training if i remember right. Quite interesting stuff, mainly concerning resistance circuit training, supersetting different weights exercises etc. Probably more useful if you have more of a beginner/intermediate knowledge of physical training, if you've been training for years you'll have experienced his training theories before i would think

beano · Post by **beano** » 15 Sep 2004, 10:17

Has any one got the addy for his website

bigped · Post by **bigped** » 15 Sep 2004, 11:58

http://www.zatopek.freeserve.co.uk/

hes sent me a few emails and seems he really knows what hes on about just wondered if anyone else has used the info,, sure he trained the likes on benn,,,,,

Any of use used Ken Millers training progrmas???

Any of use used Ken Millers training progrmas???

web addy