Looking in good condition with over a month to go
Still dont think it'll be enough though
Thoes photos were taken on 7th April as well which is a few weeks back now. I'm amazed how he could go from the pictures we saw of him on the Showtime link up with Tszyu to this condition in just a matter of weeks. He must put himself through hell in the first few weeks of training.Smit wrote:http://www.secondsout.com/UK/news.cfm?ccs=228&cs=16104
Looking in good condition with over a month to go![]()
Still dont think it'll be enough though
Whats that 10reps on 7plates a side? Decent for his weight if he takes it deep. I used to do 14plates a side for 20reps at 190lbs (175fighting weight) though and my legs aren't huge.Tantum wrote:"To put it into perspective, by May, I would expect that Ricky will be pushing in one leg session the equivalent of FIVE TONS. The man is amazing!"
That is nothing special... I used to do over 200 tons of leg press workout in one session.
I just calculated my routine, and it was 162 tons of thigh leg press, and about the same for calf press(same session, super sets).
Ricky Hatton sure is amazing.
Tantum wrote:That is nothing special... I used to do over 200 tons of leg press workout in one session.
14 plates (Assuming you mean 20.5kg) on each side, 20 reps is about 14 tons.Phenomenal-Nutrition wrote: Whats that 10reps on 7plates a side? Decent for his weight if he takes it deep. I used to do 14plates a side for 20reps at 190lbs (175fighting weight) though and my legs aren't huge.
If they meant for 1rep it would be 70plates a side which is impossible I think.
You can't fornicating count, lad!Tantum wrote:14 plates (Assuming you mean 20.5kg) on each side, 20 reps is about 14 tons.Phenomenal-Nutrition wrote: Whats that 10reps on 7plates a side? Decent for his weight if he takes it deep. I used to do 14plates a side for 20reps at 190lbs (175fighting weight) though and my legs aren't huge.
If they meant for 1rep it would be 70plates a side which is impossible I think.
The sled was 160lbs... Each plate is 45lbs.FlawedGenius wrote:200 tons of leg presses in a session, are you joking?Tantum wrote:That is nothing special... I used to do over 200 tons of leg press workout in one session.
That's the equivalent of doing 200 reps @ 1000kg / 400 reps @ 500kg / 800 reps @ 250kg.
Have you got your math correct, are you the sreongest man the world has ever known or are you joking?
Don't forget the base machine weight.... Also, you're going by metric tons maybe? I mean US Tons, which is 2000lbs.FlawedGenius wrote:You can't fornicating count, lad!Tantum wrote:14 plates (Assuming you mean 20.5kg) on each side, 20 reps is about 14 tons.Phenomenal-Nutrition wrote: Whats that 10reps on 7plates a side? Decent for his weight if he takes it deep. I used to do 14plates a side for 20reps at 190lbs (175fighting weight) though and my legs aren't huge.
If they meant for 1rep it would be 70plates a side which is impossible I think.
20.5 x 28 = 574
574 x 20 = 11.48 tons.
Well when you add in the sled that equals 201,851KG (201.851 metric tons) = 222 US tons.Tantum wrote:
The sled was 160lbs... Each plate is 45lbs.
250lb-50rep x4 sets = 50000
340lb-42rep x4 sets = 57120
430lb-34rep x4 sets = 58480
520lb-26rep x4 sets = 54080
610lb-18rep x4 sets = 43920
700lb-12rep x4 sets = 33600
790lb-8rep x4 sets = 25280