Weights tomorrow!
todays workout
todays workout
Four rounds on the heavy bag, two on the maize bag, one on the light bag. Waist twists and stretches, and now i got that nice, warm tired feeling coming over me.
Weights tomorrow!
Weights tomorrow!
Re: todays workout
Did a crossfit workout called Fran this morning:
21 thrusters (40kg)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
It's done as fast as possible against the clock and the top guys do it in under three minutes. I was closer to 12 :(
21 thrusters (40kg)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
It's done as fast as possible against the clock and the top guys do it in under three minutes. I was closer to 12 :(
Re: todays workout
12 mins is still pretty good mate, i would really struggle with this.Deserter wrote:Did a crossfit workout called Fran this morning:
21 thrusters (40kg)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
It's done as fast as possible against the clock and the top guys do it in under three minutes. I was closer to 12 :(
Re: todays workout
Thanks fella - i'm on my way back after a shoulder injury so pull-ups are nowhere near what they used to be and by the last 9 I was having to split it into 3-2-2-1-1, but it'll come back, just have to be patient.'Frilla wrote:12 mins is still pretty good mate, i would really struggle with this.Deserter wrote:Did a crossfit workout called Fran this morning:
21 thrusters (40kg)
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups
It's done as fast as possible against the clock and the top guys do it in under three minutes. I was closer to 12 :(
Re: todays workout
What the flip are thrusters?
Re: todays workout
They are hell, that's what they are! http://www.youtube.com/watch?v=4OhqIGYqELkDioufy wrote:What the flip are thrusters?
And here's Fran done properly rather than by me!
http://www.youtube.com/watch?v=UHBmb4kw ... re=related
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Prediction...Pain
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Re: todays workout
Deserter wrote:They are hell, that's what they are! http://www.youtube.com/watch?v=4OhqIGYqELkDioufy wrote:What the flip are thrusters?
And here's Fran done properly rather than by me!
http://www.youtube.com/watch?v=UHBmb4kw ... re=related
That guy is insane. Awesome workout. I'm going to try a largely scaled down version soon.
Re: todays workout
Go for it! Let me know how you get onPrediction..Pain wrote:Deserter wrote:They are hell, that's what they are! http://www.youtube.com/watch?v=4OhqIGYqELkDioufy wrote:What the flip are thrusters?
And here's Fran done properly rather than by me!
http://www.youtube.com/watch?v=UHBmb4kw ... re=related
That guy is insane. Awesome workout. I'm going to try a largely scaled down version soon.