Any Ideas for foot work and endurance?

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mcato
Cruiserweight
Posts: 619
Joined: 07 May 2011, 13:17

Any Ideas for foot work and endurance?

Post by mcato »

Need a programme for footwork and endurance
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Scrap
Heavyweight
Heavyweight
Posts: 1604
Joined: 29 May 2006, 05:24

Re: Any Ideas for foot work and endurance?

Post by Scrap »

http://www.youtube.com/watch?v=l6gKQrrrDIo
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