Horrific Training Injuries NSFW

[Poncey]

Thought I'd share this. One of our blue belts got his wedding ring caught on the pull up bar when he dropped back down. And it stripped te skin off his finger.

He then decided it might be a good idea to see the nurse at the gym.

And yes. That's bone you're looking at. NSFW and don't watch if you're squeamish; https://fbcdn-video-a.akamaihd.net/cfs- ... 47521d3439

[Dioufy]

I somehow managed to crack one off to that.

[Old bones Ian]

cheers, just looked at that eating my dinner