Best Multi Vitamin/ Best Supplements?

[Prediction...Pain]

I know Animal Pak and Orange Triad are popular vitamin supplements with the meatheads I know but I'm curious what other people take. Daily I take a regular one per day vitamin, fish oil, glutamine, and protein whey but only after workouts.

[EddieShredder]

I use solgar multivits. Was told to use Animal Pak and went through tub once as instructed - but didn't see any benefit over a normal multivit, certainly none that was worth taking 11 dog-biscuit sized tablets first thing in the morning.

At the moment, I use:

Solgar multivit twice a day - first thing, and just before bed.
Glucosamine
Flaxseed Oil and Fish Oil 3,6,9 etc
ZMA before bed.
Sci-mex ultragen whey (very little carbs per serving) in the morning and last thing at night
Peri-Matrix Recovery immediately after training (within 5 mins). This is probably the best supplement I have ever taken - vastly superior recovery to any other recovery product i've tried.
Creatine.

['Frilla]

I take animal pak, 6 fish oil tablets a day, and i take whey throughout the day, 1 in the morning, 1 just before lunch and 1 after gym. Im also taking BCAA during training.

[cletomex]

when training for the gloves, was taking:

BCAA
Universal Creapure
Citrulline Malate
Beta Alanine
Orange OxiMega Greens
Orange Triad
Orange OxiMega Fish Oil
Gaspari Myofusion

Whey?

[jonoevansla]

I use:-

Multi-vitamin & Multimineral (Tesco's own )
Cod liver Oil (1000mg)
Myprotein Whey & Garnell Nutrition Anabollic Mass, mixed in various ratios depending on time of day, and timing of exercise.
Glucosamin & Chondroitin

[Deadendgeneration]

6 x fish oil tabs, about 2gm's combined of EPA and DHA
Multi Vit
Whey Protein
Casein Protein

[zojo]

Nothing right now, but thinking of buying some. Want to put some weight on....

['Frilla]

when training for the gloves, was taking:

BCAA
Universal Creapure
Citrulline Malate
Beta Alanine
Orange OxiMega Greens
Orange Triad
Orange OxiMega Fish Oil
Gaspari Myofusion

Whey?

I accidently edited your post instead of quoting it Cleto, but yeah, is it whey?

[cletomex]

when training for the gloves, was taking:

BCAA
Universal Creapure
Citrulline Malate
Beta Alanine
Orange OxiMega Greens
Orange Triad
Orange OxiMega Fish Oil
Gaspari Myofusion

Whey?

I accidently edited your post instead of quoting it Cleto, but yeah, is it whey?

yes sir, whey. i didn't care for the BCAA or creatine. citrulline and alanine preworkout is pretty good stuff though.

[Deadendgeneration]

Have taken to caffeine before heavy lifts as well. Seems to help, could be mental though.

[Prediction...Pain]

Have taken to caffeine before heavy lifts as well. Seems to help, could be mental though.

I usually have a big cup of strong coffee or green tea, followed up by a large glass/glasses of cold water before workouts. (Unless its a cardio sesh and a lot of liquid is not what you want) That will get ya going!

['Frilla]

Coffee helps, the caffeine and heat gets you warmed up quick, pretty much like pre workout supplements, without the Nitric Oxide.

[TempleSlave]

Have taken to caffeine before heavy lifts as well. Seems to help, could be mental though.

No, it's good. Best taken an hour before you train.