BCAA

['Frilla]

Any of you blokes on Branched Chain Amino Acids?

If so, which one, im looking for a new brand and probably a better tasting one. Ive been taking Xtend and although it works pretty well, it can taste horrible if mixed too strong sometimes.

[punchoutsb]

If you're looking for pure BCAA's, try them from Optimum nutrition. I have their Orange flavor at the moment, and it's pretty good tasting. They also have a BCAA energy supplement with caffeine in it. The grape flavor of that was one of the best tasting supplements I've ever had, but the caffeine really got to me.

[EddieShredder]

Both the protein I take, and moreso the recovery are full of BCAA's. Don't take any extra - but I've noticed it massively with the recovery drink vs one I used to take without BCAA's.

['Frilla]

Yeah having BCAA's in your protein definitely helps. Im taking around 26-30 grams of BCAA spread out through the day.