Whats for dinner tonight?

[Deadendgeneration]

Stir fried chicken, tofu and mixed veg with lemon and garlic.

['Frilla]

Grilled chicken breast and broccoli.

[Prediction...Pain]

Big time cheat meal. Turkey club sandwich, fries, and a donut for dessert. I feel sick now, lol. Gonna hit it hard tomorrow.

[Deadendgeneration]

Egg white omelette. Might treat myself to a cup of tea with it.

['Frilla]

Breakfast - 60grams of oats with water and flaxseed oil then microwaved, banana and a protein shake.

[Deadendgeneration]

Breakfast - 60grams of oats with water and flaxseed oil then microwaved, banana and a protein shake.

Oats with water mate? Grim.

['Frilla]

Breakfast - 60grams of oats with water and flaxseed oil then microwaved, banana and a protein shake.

Oats with water mate? Grim.

We all make sacrifices.

[EddieShredder]

Smoked and Peppered mackerel with salad for dinner tonight D

[Deadendgeneration]

Oats with skimmed milk and green tea with rosebuds.

['Frilla]

Steam veggies and chicken breast. Table spoon of flaxseed oil.

[EddieShredder]

2 Steaks, Spinach and Curly Kale and mushrooms.

[jonoevansla]

Currently tucking into a bowl of brown rice, chicken breast and chinese veg with a squirt of Encona chilli sauce.

Will probably have salmon tonight, with stir fried veg & egg noodles.

I've upped my carbs a little recently, and have been feeling better for it. Feel stronger in the gym and muscles seem rounder. Will keep it up for a while, whilst keeping an eye on my waistline. I think the balance I have now is about right.

[EddieShredder]

Currently tucking into a bowl of brown rice, chicken breast and chinese veg with a squirt of Encona chilli sauce.

Will probably have salmon tonight, with stir fried veg & egg noodles.

I've upped my carbs a little recently, and have been feeling better for it. Feel stronger in the gym and muscles seem rounder. Will keep it up for a while, whilst keeping an eye on my waistline. I think the balance I have now is about right.

Yeah, i've upped mine a little recently and am feeling much better for it. It's just getting that balance that's hard - enough carbs to put some muscle size on, without putting the fat back on that i've worked so hard to lose

[Deadendgeneration]

Sweet potato and pumpkin mash with dijon mustard with pork loin and mixed veg marinated in honey, mustard and vinegar. Pretty tasty it was.

[Prediction...Pain]

2 Steaks, Spinach and Curly Kale and mushrooms.

YES

[Prediction...Pain]

Sweet potato and pumpkin mash with dijon mustard with pork loin and mixed veg marinated in honey, mustard and vinegar. Pretty tasty it was.

Sounds great

[Prediction...Pain]

I am back on my cut. Just had a nice sprint workout at the park. Dinner was just 1/2 protein shaker of water. 1/2 liquid egg whites, scoop of whey and some metamucil on top 8) Shredding!

[Prediction...Pain]

Hands down best canned tuna! Fvcking love this stuff. Mix it with a bit of horseraddish and mustard on lettuce. YES

['Frilla]

Turkey burgers.