The most important element of training...

[EddieShredder]

http://www.youtube.com/watch?feature=pl ... 4jHS_CXBFA

[mrgreen]

The most important element of training is turning up to the gym :)

[TooMuch]

Being there.

[Prediction...Pain]

Not being a pussy. :)

[zojo]

Motivation

[Poncey]

Wearing spandex

[Prediction...Pain]

Make sure you train your biceps 3x more than your legs.

[EddieShredder]

Make sure you train your biceps 3x more than your legs.

[Jaywheel]

Make sure you train your biceps 3x more than your legs.

Bench more than you squat.

['Frilla]

Nutrition. A good training partner. Turn up to gym and train hard.

[Prediction...Pain]

Stop being a soft, weak bitch and fvcking push. (Speaking to myself) Gotta push! Fvcking dig deep and go get it.

[Prediction...Pain]

http://www.youtube.com/watch?v=4ui-xSK_cIY

[EddieShredder]

Just to be clear. This wasn't a question, or survey. Merely a statement that a beard IS the most important element of training

[Prediction...Pain]

Just to be clear. This wasn't a question, or survey. Merely a statement that a beard IS the most important element of training

I'm 2 weeks in.

[EddieShredder]

Just to be clear. This wasn't a question, or survey. Merely a statement that a beard IS the most important element of training

I'm 2 weeks in.

I should imagine your deads have more than doubled in that time

[Prediction...Pain]

Just to be clear. This wasn't a question, or survey. Merely a statement that a beard IS the most important element of training

I'm 2 weeks in.

I should imagine your deads have more than doubled in that time

Hard work. Dedication. We'll get there eventually. Gotta keep pushing.

[Prediction...Pain]

The most important element of training is to sometimes get shibby as hell after a great workout. Here is a picture of me and one of my best mates ( friends since 7 years old) getting shibby wit it after a great park workout this evening. We were both REALLY fat and out of shape at one point in our lives and we said enough is enough. Having good friends to motivate and push you is great. As well as friends who roll amazing spliffs. D

[EddieShredder]

The most important element of training is to sometimes get shibby as hell after a great workout. Here is a picture of me and one of my best mates ( friends since 7 years old) getting shibby wit it after a great park workout this evening. We were both REALLY fat and out of shape at one point in our lives and we said enough is enough. Having good friends to motivate and push you is great. As well as friends who roll amazing spliffs. D

[Prediction...Pain]

A great post workout meal of super fresh sushi. Tuna and Salmon ALL DAY! (Preceded and followed by fat joint) 8)

['Frilla]

[Roars Like Me]

Doing a couple of sets of bench and then looking in the mirrors. You have to do side on, and 'slyly' look at yourself. As soon as anybody spots you you look away as if you weren't doing it. Everybody in the gym kows you were looking at yourself but you think ' Ha I got away with it yet again'.

No you didn't fool

[jonoevansla]

Doing a couple of sets of bench and then looking in the mirrors. You have to do side on, and 'slyly' look at yourself. As soon as anybody spots you you look away as if you weren't doing it. Everybody in the gym kows you were looking at yourself but you think ' Ha I got away with it yet again'.

No you didn't fool

I've been rumbled!!!!!

[Roars Like Me]

Doing a couple of sets of bench and then looking in the mirrors. You have to do side on, and 'slyly' look at yourself. As soon as anybody spots you you look away as if you weren't doing it. Everybody in the gym kows you were looking at yourself but you think ' Ha I got away with it yet again'.

No you didn't fool

I've been rumbled!!!!!

We all have at some point D

[TempleSlave]

We were both REALLY fat and out of shape at one point in our lives and we said enough is enough. Having good friends to motivate and push you is great. As well as friends who roll amazing spliffs. D

Couldn't agree more about friendship and having good training partner.
However excuse me, do you mean you think you are in shape now?
I'm joking, surely there must be huge difference if you guys used to be say morbidly obese or something

ps. Spliffs decrease testosterone. Just saying.

[TempleSlave]

ps. Spliffs decrease testosterone. Just saying.

Incorrect.

Well, quite a few sources claim otherwise.

http://www.ukcia.org/research/EndocrineEffects.pdf
http://www.peaktestosterone.com/Testost ... juana.aspx
http://www.ncbi.nlm.nih.gov/pubmed/6316036