Ive done my first pro wrestling trainning and my neck and shoulders are killing, as you land on your shoulders when you fall and you neck gets a jolt when you land.
So i'm wondering what the best way of strengthening both areas up are as if i'm going to carry on i cant be in pain every morning with my neck and shoulders.
The way im thinking about my neck is the strengthening head harness with a weight attached.
Cheers guys
Neck and shoulder strengthening
Re: Neck and shoulder strengthening
You can use a head harness attached to the cable machine so the movement is smooth or obviously free weights.
Shrugs for traps dumbel shrugs @ three sets of 15 moderate weight to start ( doms next day) ;)
Military Press for shoulder strength is best imo. Upright rows are good providing you dont go to heavy.
If you use a neck harness with a weight or two try to keep a smooth non jolting movement to prevent injury. Neck grows quite quick noticeable after about two weeks.
Only work neck twice per week to start with though.
Shrugs for traps dumbel shrugs @ three sets of 15 moderate weight to start ( doms next day) ;)
Military Press for shoulder strength is best imo. Upright rows are good providing you dont go to heavy.
If you use a neck harness with a weight or two try to keep a smooth non jolting movement to prevent injury. Neck grows quite quick noticeable after about two weeks.
Only work neck twice per week to start with though.
Re: Neck and shoulder strengthening
Spiker wrote:You can use a head harness attached to the cable machine so the movement is smooth or obviously free weights.
Shrugs for traps dumbel shrugs @ three sets of 15 moderate weight to start ( doms next day) ;)
Military Press for shoulder strength is best imo. Upright rows are good providing you dont go to heavy.
If you use a neck harness with a weight or two try to keep a smooth non jolting movement to prevent injury. Neck grows quite quick noticeable after about two weeks.
Only work neck twice per week to start with though.
cheers