Best recovery supplement?

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Prediction...Pain
Super Featherweight
Posts: 3474
Joined: 13 Jun 2018, 19:52

Best recovery supplement?

Post by Prediction...Pain »

Opinions?
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EddieShredder
Heavyweight
Heavyweight

Re: Best recovery supplement?

Post by EddieShredder »

I use this. Best I've ever come accross...

http://www.geneticsupplements.co.uk/sto ... oduct_id=3
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cletomex
Heavyweight
Heavyweight
Posts: 575
Joined: 25 Sep 2005, 00:21

Re: Best recovery supplement?

Post by cletomex »

steak and vegetables
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'Frilla
Heavyweight
Heavyweight
Posts: 2716
Joined: 27 Jul 2009, 07:39

Re: Best recovery supplement?

Post by 'Frilla »

You mean BCAA's?
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boxbible
Heavyweight
Heavyweight
Posts: 238
Joined: 29 Dec 2001, 20:00

Re: Best recovery supplement?

Post by boxbible »

One of the best is to simply take in any carb supplement or fruits within 30 min of finishing your workout.
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EddieShredder
Heavyweight
Heavyweight

Re: Best recovery supplement?

Post by EddieShredder »

SouthpawStephen wrote:
boxbible wrote:One of the best is to simply take in any carb supplement or fruits within 30 min of finishing your workout.
I always thought a recovery drink should be loaded with protein more than anything else.
They reckon 2:1 carbs:protein is the best ratio :TU:
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EddieShredder
Heavyweight
Heavyweight

Re: Best recovery supplement?

Post by EddieShredder »

SouthpawStephen wrote:
EddieShredder wrote:
They reckon 2:1 carbs:protein is the best ratio :TU:
Gracias amigo. :DDD
No worries....

Most recovery products i've had over the years have all been around 50g Carbs: 25g protein, per serving. Try to get products with a fvcktonne of BCAA's too. I'm using Ginetica Peri-Matrix at the moment - best i've ever used by far. Don't know if it is available in America, but if so, give it a whirl :TU:
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